Day 1/4 fast completed!!
Not as hungry as I thought I feel pretty fine I didnโt do much today soooo :p just slightly dizzy since I forgot to drink water (ยฌ_ยฌ)
@n_nye7z There are lots of types but whey protein powder is usually a good place to start! vanilla flavor is the most versatile for oats and yogurt bowls just look for a reputable brand with around 20g protein per serving!!