Egoscue of Seattle

Postural therapy to get you aligned, strong and pain-free so you can live your life to the fullest.

[Egoscue of Seattle @EgoscueSeattle]

Pain in the shoulders? Try this strengthening sequence to ease that pain today and prevent it from popping up again in the future.

https://t.co/tl7V5WyPdh

[Egoscue of Seattle @EgoscueSeattle]

MULTIPLE CHOICE QUIZ 🤔
What's this guy doing?
A. He's giving CPR to an #Egoscue block.
B. The floor is lava, obviously.
C. There's a bag of gold in the middle and he's gonna be RICH!
D. He's getting into Static Extension
E. D, but the floor is still lava.
The answer is E!
👨‍🎓

[Egoscue of Seattle @EgoscueSeattle]

Learn the simple solution to chronic pain from the founder of #egoscuemethod @PeteEgoscue. https://t.co/YxXL7Sum9k

[Egoscue Walnut Creek @egoscuewc]

Look at this 3 month transformation!

[Egoscue of Seattle @EgoscueSeattle]

Break out of your workday inertia & find small pockets of time where you can tuck in unexpected kinds of movement.

https://t.co/3M89VA193c

[Egoscue of Seattle @EgoscueSeattle]

These photos of a (completely delightful) current client were taken two weeks apart. She's feeling great about her progress and so are we! 😀

[Egoscue of Seattle @EgoscueSeattle]

Walking is great for your health but it's even better if you get in balance before you go.

A 15-minute warmup:
https://t.co/Z1OmNRJfXr

[Egoscue of Seattle @EgoscueSeattle]

Allergy & cold season is upon us! 😬 Get your head positioned correctly and prevent sinus pain w/some simple moves:
https://t.co/8UGggNIou0

[Egoscue of Seattle @EgoscueSeattle]

@DominiqueCSmall That's so great, Dominique! What a gift to yourself. Keep it up! 😀

[Egoscue of Seattle @EgoscueSeattle]

Life is precious and always full of possibility. May you enjoy this miraculous body that you're inhabiting.

[Egoscue of Seattle @EgoscueSeattle]

Sit all day at work, get home & sit some more = big health nope
Pop out this quick workout right when you come home: https://t.co/LVB5oTHaEN

[Egoscue of Seattle @EgoscueSeattle]

With all this wildfire smoke, we could use some optimized oxygen intake. Try Child's Pose Elevated - Pressure Glide.
https://t.co/B7F5T5XUCr

[Brian Bradley @TheBrianBradley]

Must Listen! @bulletproofexec & I talk @EgoscueMethod #posture #pain #coffee #inflammation @TonyRobbins @BusinessMastery @bpnutrition @NSCA

[Egoscue of Seattle @EgoscueSeattle]

Got fitness fatigue? Is your relationship to fitness all should & no fun? @PeteEgoscue has some helpful perspective: https://t.co/xTpyYfeWyq

[Egoscue of Seattle @EgoscueSeattle]

Hopping in the car to get away this Labor Day weekend? Fold these exercises into your road trip to stay aligned! 🚙😎
https://t.co/YYo35mYn5c

[Egoscue of Seattle @EgoscueSeattle]

Standing Quad Stretch also stretches the muscles in your hips and repositions your pelvis. Bonus! 🙂

Give it a try: https://t.co/2UTmmm3d7Y

[Egoscue of Seattle @EgoscueSeattle]

Sometimes you'll find that your mind is actually giving you more resistance than your body is. Drop into your heart and keep moving.

[Egoscue of Seattle @EgoscueSeattle]

No rules, just fun! Get your kids moving with this playful workout.

HINT: You qualify as a kid here. Seriously.

https://t.co/QuaoE7Vil1

[Egoscue of Seattle @EgoscueSeattle]

Supine Foot Circles & Point/Flexes: = KEY. The muscles/joints in your feet & ankles need that strength+flexibility.
https://t.co/UWO1HptsU9

[Egoscue of Seattle @EgoscueSeattle]

Hamstring pulls are a bear. @PeteEgoscue has tons of insight into this phenom: how they happen, how to prevent them.
https://t.co/nX2ccJRdAj