1. Drink water, put a bottle by your bedside, drink when you wake
2. Ask your friend abroad to buy your multi-vitamins. Take them daily
3. Stop taking soda and “juice”, eat the fruit with the pulp, chew an orange, don't drink orange juice.
4. Slow down on the carbs, garri, jollef and amala, and do more protein. Termites are high in protein if you can't afford beef. ( I didn't stutter)
5. Sleep longer, weekends are for sleep, not just parties and watching football.
6. Take your holidays, do not exchange them for cash and work all year round. Go to a village or slow area for a holiday once in a while to decouple. Travelling to the UK or Dubai to shop in malls and eat a burger is not a holiday
7. Slow down on salt and sugar, think more of ginger and turmeric
8. Eat suya, eat the vegetables, onions and tomatoes too, all join
9. Slow down on white bread, pasta, etc. Brown rice 👍 is Ofada rice brown? Does anyone know?
10. Have sex regularly. A blow job is not sex
11. Stretch, walk, move. Yoga is good.
12. Be happy, watch comedies, laugh
13. Have an emergency fund. Looking for urgent N10,000 on “Tuesday” will cause hypertension faster than salt.
14. Buy a plant, have a garden, sha touch soil once in a while
15. Be careful with the news you listen to, don't be naive, but don't dwell in the comfort of mockers
16. Fall in love, not mandatory but recommended. Yes, you can love the company of someone, all join.
17. Use deodorant, not Antiperspirants.
18. Guys, change your boxers daily, even if they do not smell. A beard has to be combed and maintained. It's not fallow land
19. Ladies, you also look beautiful without a wig or nail extensions, plus you save money 😉
20. Don't bleach your skin
This is financial advice
Many do not know the amount of awareness this man has brought to Nigeria especially in the North.
God bless you @BelloGaladanchi
This is why we MUST sack Tinubu ASAP.👇🏽👇🏽👇🏽 #EndBadGovernaceInNigeria