OPEX Element 6

Sports Medicine Acupuncturist, Bodyworker, OPEX Ambassador and Fitness Coach, L1-Crossfit Coach, Senior Baptiste Yoga, Chinese Dr. and Kung Fu Qi Gong.

[OPEX Element 6 @Element6Boulder]

@EM_RESUS Collapsed lung

[OPEX Element 6 @Element6Boulder]

The worst thing you can do for yourself?

Ignore your reality while setting goals.

If you don’t know where you are

How are you getting to your destination? 🤔

#transformation #goalsetting

[OPEX Element 6 @Element6Boulder]

Hey #boulder how many of these did you check off last night?

#sleep #recovery #holistichealth

[OPEX Element 6 @Element6Boulder]

Struggling to start healthy habits because it's all so overwhelming??

Start with one of these underrated fitness habits to ditch the stress & focus on falling in love with the process!

Which one is YOUR favorite? Let us know!

[OPEX Element 6 @Element6Boulder]

Aerobic fitness (or cardio) supports sustainable movement and health for a lifetime:

➡️ Efficiency of respiration
➡️ Cardiovascular health
➡️ Blood flow
➡️ Insulin sensitivity
➡️ Body composition
➡️ Movement efficiency

So yes-- add cardio to your workout routine!

[OPEX Element 6 @Element6Boulder]

Psst... You're unique. Your body's unique.

The best exercise for your goals won't be found on YouTube. They'll be found through a careful assessment & roadmap designed by a dedicated coach.

Get started today: https://t.co/cRdYhV8l1c

[OPEX Element 6 @Element6Boulder]

Here’s an empowering fact.:
⁠
Studies show that 42% of cancer cases could be preventable.

Factors that increase the risk of cancers include smoking, excess body weight, alcohol, inactivity, and low intake of fruits and veggies.⁠
⁠
Knowledge is power, so spread this tweet!

[OPEX Element 6 @Element6Boulder]

Your next choice is the best time to decide whether you want to move closer to your goals or further from them-- not Monday, January, or *tomorrow.*

So choose water over soda, go for that walk, and decide to cook at home instead of eating out 😊

[OPEX Element 6 @Element6Boulder]

We like to look at the QUALITY of our food before looking at the QUANTITY.

As with most things when it comes to your health, taking a generalized recommendation won't help you reach your goals.

Talk to a coach today to transform your nutrition: https://t.co/w7QIC6LiBq

[OPEX Element 6 @Element6Boulder]

Over time, a steady and consistent approach to exercise (in and out of the gym!) always wins.

Find your sustainable path at OPEX Element 6: https://t.co/cRdYhV8l1c

#bouldercolorado
#preventativehealth

[OPEX Element 6 @Element6Boulder]

It's not that fitness doesn't work for you. It's that you've never experienced a personalized preventative health prescription.

It's time to transform your health. Schedule a free consultation today: https://t.co/w7QIC6LiBq

[OPEX Element 6 @Element6Boulder]

How many hours of sleep do you get on average?

[OPEX Element 6 @Element6Boulder]

#boulderco Summer is almost here! What are you looking forward to the most?

[OPEX Element 6 @Element6Boulder]

@MetaQuestVR how do I get some live customer support?

[OPEX Element 6 @Element6Boulder]

Just posted a photo @ OPEX Element 6 https://t.co/FcrEKfvo2H

[OPEX Element 6 @Element6Boulder]

Are you a rockstar Bodyworker who LOVES getting results for your clients, while building wonderful relationships with a heart centered team dedicated to growth? We want to get to know you! Send your resume to [email protected]!

[OPEX Element 6 @Element6Boulder]

We are looking for ROCKSTAR acupuncturists and massage therapists to join our community! If you’re ready to build your career with a heart centered team, send your resume to [email protected]!!

[OPEX Element 6 @Element6Boulder]

Just posted a photo @ OPEX Element 6 https://t.co/u4lUfp5P9f

[OPEX Element 6 @Element6Boulder]

Just posted a photo https://t.co/tJWEKllrrW

[OPEX Element 6 @Element6Boulder]

@LoDelHelp where is the food?? We are way past estimated delivery time...