Bc because I've been slacking and need motivation
Sw: 263
CW: 176
Down by a lot but have been slacking lately but that's okay when you fall you pick yourself up and get back at it.
Need to focus on weights and making sure getting my protein macros.
@lusttlovve@stimabuse Biggest things are
- intermediate fasting
-Checkin your weight daily to track results
- counting your calories and maintaining a deficit
-daily cardio (AT LEAST 10k steps a day)
-High protein/low cal diet to get lean