Pat Woodcock

💪I Help Men 40+ Shred 20lbs of Fat w/o Giving Up Carbs 💎 Coached 100s of Men to Look & Feel Their Best at Beach, Bedroom, & Boardroom 👇Click Here to Apply 👇

[Pat Woodcock @EliteCoach16]

@Allantats68 @ottcaplax Is that going in your collection, or are you willing to part with it?

[Pat Woodcock @EliteCoach16]

@Allantats68 Damn could be! If it's definitely from 2008 then I would say yes...very cool 👊

[Martin Cleary @MartinCleary]

HIGH ACHIEVERS: High School Best 2025 Kaiya Woodcock plans to be dual-sport athlete at University of Guelph in soccer, athletics https://t.co/SIhivgqAvc @EliteCoach16 @NutritionOttawa #KaiyaWoodcock @SacredHeartOCSB @WestOttawaSC @NepeanLax @NCSSAASports @OFSAA @OttawaLionsTFC

[Pat Woodcock @EliteCoach16]

@MatthewColsonn Hell yeah @MatthewColsonn. Thanks Man 👊

[Pat Woodcock @EliteCoach16]

🧠 WINNERS aren't born. They're built through obsession and discipline.
Want to know the exact formula that separates champions from average players?
Let me show you...

[Pat Woodcock @EliteCoach16]

The formula is simple:
Clear goals + Relentless execution + Zero excuses = INEVITABLE SUCCESS
Like and RT if you're ready to level up 📈

[Pat Woodcock @EliteCoach16]

Your environment normalizes mediocrity.
Break free.
Set deadlines for every goal.
Eliminate ALL distractions.
Become unreasonable with your standards.

[Pat Woodcock @EliteCoach16]

Save this thread for reference 🔖
Your hormones impact EVERYTHING:
- Energy levels
- Muscle growth
- Mental clarity
- Overall health
Like & RT to help others optimize their health naturally 🧠

[Pat Woodcock @EliteCoach16]

🧬 Your Testosterone levels could be 50% LOWER than your father's generation
Want to know the 3 NATURAL ways to optimize your T-levels?
Let me show you what science says...

[Pat Woodcock @EliteCoach16]

3. FEED YOUR HORMONES
Forget the infomercial T-Booster trash.
Your body needs these 4 CRUCIAL nutrients:
- Zinc
- Magnesium
- Vitamin D
- Healthy fats
Without them, T production STOPS

[Pat Woodcock @EliteCoach16]

@kobegatsby @WellBuiltStyle It'll never feel the same off the rack

[Pat Woodcock @EliteCoach16]

@kobegatsby @WellBuiltStyle Go custom 👊

https://t.co/QqeokpxztE

[The Marshall Street Podcast 🍊 @MarshallStPod44]

32 days until Syracuse Football 🍊🏈

[Pat Woodcock @EliteCoach16]

OFSSA Bound! For the 3rd consecutive year, Kaiya Woodcock will represent @SacredHeartOCSB and @OttCatholicSB at @OFSAATrack in both the 100m and Long Jump!
@ShelleyMontgo16
📸: Zach Sikka

[Pat Woodcock @EliteCoach16]

@DavePasch Thought of you right away Dave. Sorry for your loss Brother ❤️