GR1X TESTIMONIAL | This Friday will see @GR1XTestimonial Sporting Dinner take place at The Shay
A last minute opportunity has cropped up due to some late cancellations so last chance to get on board and join Scott and special guests for a fantastic night. Contact his page today
LADIES NIGHT!
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📆 Friday 15th Oct
📍 Moorlands Marque
💴 £35
🥘 Street Food Buffet
🎤 Eorl Crabtree & Wayne ‘Wagga’ Godwin
💃🏻 Drag artist Gina G-Spot
🎸 Music - Mark Heslop
🩲 Rugby Leagues Finest in the flesh
🎟 Kirsty on 07791 996768 or email [email protected]
This is what S&C looks like for a Wimbledon Last 16 player. The basics done really well 👊💪
Don't get distracted by instagram trainers....do what works 👌
HAPPY FATHER’S DAY LEGENDS !
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Tip of the hat to the dads that train with us, getting out of comfort zones, setting good examples & taking care of themselves physically & mentally. 🙌🏼
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Also to those Mum’s doubling up 👏🏼👏🏼👏🏼
SPINNING VIA ZOOM
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If you have access to a spin bike & want to join our sessions via Zoom with Sarah Greenwood then get in touch & we’ll get you sorted. 🚴🏼
ANIMAL FLOW 🐾
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Strength - Mobility - Coordination - Core - Endurance
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Movement for EVERYbody
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Via Zoom through Lockdown 3.0 - groups sessions & 1/1. - get in touch to get involved.
LOCKDOWN 3.0
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Yep, we’re now closed until further notice, again.
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Our last post said ADAPT & OVERCOME, so that’s what we’ll aim to do. Hopefully they’ll be a gym for you all to train in at the end of this.
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🤞🏼
BETTER BODY CHALLENGE
If you are interested in....
➡️Taking some accountability for your current diet & training habits
➡️Getting in better shape
➡️Feeling better mentally & physically
➡️ Getting help with all the above from us & the rest of the group
👌🏼Get in touch for info.
MERRY CHRISTMAS
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Bit of a different one for everyone! Same rules apply though.
Eat, drink & be merry - AMRAP 🍻
Enjoy some time off with whoever you’re with 🙌🏼
BETTER BODY CHALLENGE - COVID EDITION
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Throughout Nov/Dec we ran another Better Body Challenge. We had no group sessions like we have had previously & the focus was more on being accountable for themselves daily. Great results as always 👌🏼
Awesome work by everyone involved.👏🏼
ANIMAL FLOW
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Until we’re face to face back in the gym we have sessions available via Zoom.
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There’s no better time to try something new! Get in touch for details, check website or download Team Up to book.