Shoulder health goes beyond lifting weights and doing band exercises...
Here's a simple and effective drill to work on thoracic extension and overhead strength π
Sport is full of movements that cross the midline of the body. Developing this skill is something we don't see a lot of in athletes' training...
Here's an exercise to help you get started π
Being the best is about always learning and developing π
Thatβs exactly what our coaches were doing this Easter holidays by engaging in some workshops and sharing knowledge π₯
We are recruiting π
If youβre a passionate coach with experience in youth development, we want to hear from you!
Click the link in our bio for the full Job Description and details on how to apply π
Squad Goals π
Youth fitness squads are a staple of our philosophy. Providing a space for all kids, of all ages, all abilities, playing any sport or no sport, to come together, learn and have fun getting more athletic π₯
Itβs strength block time for many of our athletes at the moment πͺ
These phases are super important to ensure athletes have the resilience to get through heavy competition periods where weight training isnβt possible πΆ
Injury prevention 101 π