Elizabeth Gunner

Registered Dietitian | I provide authentic advice to empower you to live a healthier life!

[Harvard T.H. Chan School of Public Health @HarvardChanSPH]

"We don’t run away from challenges. We run toward them. We illuminate problems. We identify solutions. And we translate those powerful ideas into the programs and policies that build a healthier world."

Read @HarvardChanDean's message to the community: https://t.co/OLnjTD7mQ2

[Fox Rochester @FoxRochester]

In this week's Health in a Handbasket, Registered Dietitian Nutritionist Elizabeth Gunner provides some tips on how to make your New Year resolution succeed.
https://t.co/kQreiovP8Y

[Elizabeth Gunner @ElizabethGTheRD]

Just posted a photo @ Manhattan, New York https://t.co/H5AMg9K8fw

[Elizabeth Gunner @ElizabethGTheRD]

If this vision resonates with you, come volunteer with me!
"We believe that the fight against hunger and the fight against poverty are one and the same."
https://t.co/TuTbxrBA8p

[Scaling Up Nutrition (SUN) Movement @SUN_Movement]

Today is #WorldFoodDay2021 !!

✅Join in
✅Join us
✅#InvestInNutrition

When? today, tomorrow and each day of the year 🙌🏾

[Elizabeth Gunner @ElizabethGTheRD]

Just posted a photo https://t.co/g6M4LiROf2

[Elizabeth Gunner @ElizabethGTheRD]

All of these benefits together can dramatically improve your health and overall well-being. There’s even a term coined “Nature Deficit Disorder." So, if you’re feeling stressed, anxious, sad, disconnected, etc. I’m encouraging you to unplug & go outside☀️🌲🙂

[Elizabeth Gunner @ElizabethGTheRD]

For those of you who don’t know this about me already, I LOVE hiking! Being in nature is a must for me. It brings me so much gratitude and connection, always leaving me feeling refreshed and recharged. The rest of this thread will explain WHAT nature can do for YOU!

[Elizabeth Gunner @ElizabethGTheRD]

🌲Better sense of community and even lower crime rates!
🌲Improved Sleep
🌲 Vitamin D Exposure & Absorption
🌲Improves short term and working memory
🌲Reduces inflammation
🌲Can improve mental health disorders like anxiety and depression

[Elizabeth Gunner @ElizabethGTheRD]

Emerging research in a field known as Ecopsychology has shown that being in nature for approximately 120 minutes will result in ultimate health benefits.
🌲Reduced Stress
🌲Reduced feelings of anger or fear and increased pleasant feelings

[Elizabeth Gunner @ElizabethGTheRD]

Hi Everyone! I just started a YouTube Channel and would be so grateful to receive support through subscribing to my channel if you find the content valuable!
https://t.co/hwu6A2Z4xx

[Elizabeth Gunner @ElizabethGTheRD]

Reasons to lead a healthier lifestyle that doesn’t focus on the weight you see reflected on the scale. Health, like many things in life, is multifaceted! So, why don’t we treat it like that! Learn more by clicking the link below!
https://t.co/BJxQB17KU8

[Elizabeth Gunner @ElizabethGTheRD]

https://t.co/J5rdXcVYbz

[Elizabeth Gunner @ElizabethGTheRD]

Want to learn more about the impact of obesity in New York? Here’s the fact sheet for the
state of #State https://t.co/2uHPgXgS52
to-care-resources/state-fact-sheets-on-obesity/ #OCW2020 #OACAction

[Elizabeth Gunner @ElizabethGTheRD]

https://t.co/o5NQlQHcGJ

Prayers and support would be appreciated for this tragic loss. ❤️🙏🏼 #MentalHealthAwareness

[Courtney Bliss MSRDN @FeedingBliss]

Preventing malnutrition involves ensuring access to quality, nutrient-dense foods. Learn more during Spotlight on Malnutrition Month: https://t.co/9ou4bHz1EP #spotlightonmalnutrition

[Elizabeth Gunner @ElizabethGTheRD]

Thah’s pop-up event was this week. She partnered with Avocados From Mexico and Cornell Dining to educate students on the health benefits of Avocados! 🥑

[Elizabeth Gunner @ElizabethGTheRD]

This semester, I have had the honor of guest lecturing NS 4020: Supervised Fieldwork at Cornell. As part of student’s final projects, they are asked to create and execute pop-up events that are oriented around educating the student body on... of course, NUTRITION!

[Felicia Stoler @feliciastoler]

I hate plate waste & this looks like a fabulous idea! https://t.co/oykPJNQkBM