ElizabethScott

Stress Management Expert for & author of 8 Keys to Stress Management. I tweet about stress relief, wellness, and random fun :)

[ElizabethScott @ElizabethScott]

I'm so excited to be part of @kellyclarksontv Monday! Tune in! We'll be talking about some of the ways to rewire our brains away from our natural negativity bias as part of Erase Self-Negativity Week with @pilotpenusa ! It's a quick but powerful segment- love what we share here!

[ElizabethScott @ElizabethScott]

I hope you all do something for yourself this weekend! Here's a nice article on eustress and massage: https://t.co/MCTshIqEa8

[ElizabethScott @ElizabethScott]

Did you know that spending time in nature has been found to reduce stress hormones and enhance mood? Or that warm baths are linked to decreases in stress hormones and more balanced serotonin levels, which help regulate mood as well? Which do you prefer?

[ElizabethScott @ElizabethScott]

A Stress App Designed Just For You? Let's See! - https://t.co/C84ZGYPQa9

[ElizabethScott @ElizabethScott]

Have Less Stress and More Meaning This Month: Here's How! - https://t.co/qfbABrXkEI

[ElizabethScott @ElizabethScott]

Your Free Resource For a Happier October - https://t.co/31mAmnOdxH

[ElizabethScott @ElizabethScott]

August Is a Month When #HappinessHappens! #HappinessHappensMonth is happening all month long in August. Here's how to maximize your joy and minimize your stress this month! https://t.co/McVkTFQMJC #happiestminds #stress #stressrelief

[ElizabethScott @ElizabethScott]

Fun Week Coming Up! - https://t.co/4FusuJWYTy Here are some great ways to work social connection, self-care, family, and fun into your week! #GlobalHugYourKidsDay #InternationalHammockDay #TakeYourPoetToWorkDay #fun #stress relief #socialconnection

[ElizabethScott @ElizabethScott]

Happy #SiblingAppreciationDay! Today is a great day to let siblings (or friends who feel like family) know how much you love them or remember a sibling no longer with you & appreciate how they touched your life. #brotherandsister #gratitude #familylove https://t.co/00smIPNDFO

[ElizabethScott @ElizabethScott]

Happy #WorldLaughterDay ! Today is a great day to share a joke, reminisce about the last time you laughed so hard your stomach hurt, and learn more about the health benefits of laughter and how to work more of it into your life: https://t.co/mSFcSLMs31 #WorldLaughterDay2022

[Adamson & Associates - Licensed Insolvency Trustee @310JohnAdamson]

Seventy two percent of Americans feel stressed about money. Canadians won’t be far off that number. Here’s a few simple ways to cope with financial stresses. By: @ElizabethScott https://t.co/NpYpxJfaDp #Mentalhealth

[Tracy Hewitt Meyer @TracyHMeyer]

How do you look after yourself? This self-care routine may be helpful!

Here are 5 Self-Care Practices for Every Area of Your Life | @ElizabethScott
https://t.co/pEc7vfMNT3

#SelfCare #MentalHealthAwareness #HealthTips

[ElizabethScott @ElizabethScott]

Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind https://t.co/rVK84B4dgu

[Pamela Gail Johnson @the_real_pamela]

Thanks, author @ElizabethScott, for the book blurb!
PRACTICAL HAPPINESS: Four Principles to Improve Your Life by Pamela Gail Johnson. Published by @HCI_Books January 4, 2022.
Pre-order my book by Jan. 3 for gifts
https://t.co/9yYPdoOVpO
#BookTwitter #writerslift #WritingCommunity

[Calmcoolcollected @rob_titus]

‘Playing W/Pets.
A special peaceful energy comes from taking 5-10 minutes to caress a cat or love up a dog.

Other pets (eg, fish, rabbits, even rats) can provide their own soothing benefits.

…they help us remember to stay in the moment.’

Dr. @ElizabethScott #verywellmind

[ElizabethScott @ElizabethScott]

@CtidBoy Thank you so much! I’m really glad it was helpful. Happy 2022!

[Microchange365 @microchange365]

"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope https://t.co/Y2j1k45ism @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"

[TRANSFORMATIONAL NEWS @lifebeyondself]

"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope https://t.co/YDuqCcT7hI @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"

[MENTAL HEALTH 365, INC. | Est. 2008 @MentalHealth365]

"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope https://t.co/2JWwCGTR8d @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"

[ElizabethScott @ElizabethScott]

@1capplegate I'm so sorry you're dealing with this--you have handled so much in your life with strength and grace. You give so many people hope. We love you.