El

[El @EllenSelinger]

#UISPsyofEating

[El @EllenSelinger]

#UISPsyofEating

[dr.k.tardio @DrKrisTardio]

In a recent study, University of Michigan researchers looked at the “addictive” qualities of common foods. This chart shows the 10 foods that people are most likely to rate as “problematic,” using the Yale Food Addiction Scale.

[El @EllenSelinger]

#UISPsyofEating

[El @EllenSelinger]

#UISPsyofEating

[Daily Health Tips @DailyHealthTips]

Tips to fight #childhood #obesity

#Weight #diet #kids #health #tips

[El @EllenSelinger]

#UISPsyofEating

[Stunner Body @StunnerBody]

Serving size vs portion size is a recurring theme on my page! I often find people don’t often understand the difference. ⠀ I often see portion size and serving size thrown around interchangeably and it can get pretty confusing for the general public. ⠀ A serving is a standar…

[El @EllenSelinger]

#UISPsyofEating

[Dr David Unwin @lowcarbGP]

AT LAST ‘food addiction’ and @PHCukorg get into Mainstream media today in the Express 👏👏PLEASE help @jen_unwin by completing her food addiction research survey https://t.co/kXYOywWp9n The article is here https://t.co/m7L0jcjJak @DoctorChrisVT @tom_watson

[El @EllenSelinger]

#UISPsyofEating

[Lori Shemek, PhD @LoriShemek]

To normalize your weight and protect your health, it is crucial to address your insulin and leptin resistance, (which is the result of eating a diet too high in sugars and grains) with a low-carb way of eating. #weightloss #health #inflammation

[El @EllenSelinger]

#UISPsyofEating

[Shreya Shah @ShreyaShah22]

Why Fad diets dont work?

1.Promises a quick fix
2.Short-term temporary results
3.Excludes an entire food group
4.Has rigid food rules
5.Not sustainable in the long run
6.Promotes supplement over food

So next time u see an advertisement promising you quick weight loss-Skip it

[El @EllenSelinger]

#UISPsyofEating

[European Food Information Council (EUFIC) @EUFIC]

The word '#nutrient' is a broad term to describe all dietary substances the body uses to ensure normal development and maintain good health.

The term, however, can be divided into two distinct groups of dietary components: #macronutrients and #micronutrients. 📊

[El @EllenSelinger]

#UISPsyofEating

[Vegan Future @veganfuture]

Non-dairy sources of calcium

[El @EllenSelinger]

#UISPsyofEating

[NYT Health @NYTHealth]

Last week, the A.A.P. released new guidelines around childhood obesity that call for prompt, intensive treatment. How does this shift reflect the complexities around addressing childhood obesity, and what does it mean for you and your family? https://t.co/cV5FO49IhI

[$𝔩𝔞𝔭☃️ @slvppy]

idc how sad i am, i’m still putting on some sad music to make the situation worse

[Sydney Battle @SydneyBattle]

“ok… you absolutely deserve a reward” - me to myself when i do the bare minimum

[Sami Roberts @SoooSami]

“are you okay?” no, it’s dark at 5pm

[SLIM 🫧 @_slimarella_]

gentle reminder:

[Shina🇨🇮💜 @_S_hinaa]

Car rides by yourself with loud music be so therapeutic

[Kandon @KandonDortch]

Traveling together is pretty high on my list of love languages. Diff level of intimacy.