@WealthMail Why every fitness influencer suggest against running, when its the only effective way to get in shape in a short time? Also is free, fun and stress releasing. For equipment you just need running shoes, shorts and any t shirt you can find.
@LoreCardenasX Es simple: Evitar cualquier bebida con azucar, incluso jugos naturales, nada de pan y salir a correr minimo 30 minutos, tres veces por semana o caminar a la maxima velocidad posible. Toma como seis meses ver resultados, pero es la unica manera