The Professor, PhD, RD

📚 Peer Reviewed Literature News 🍎Nutrition 🏋Physical Activity🧓🏼 Aging ❤️ Cardiovascular 🤰🏽 Pregnancy

[The Professor, PhD, RD @ElusiveResearch]

New research from over 22,000 UK Biobank participants shows that brief bursts of vigorous activity, totalling 4 minutes each day, can counteract the cardiovascular risks of sitting for more than 11 hours!🏃‍♂️💺
👉🏼https://t.co/GQnyUdVzjz

#PhysicalActivity #CardiovascularHealth

[Nature Medicine @NatureMedicine]

⚡ Our September issue is live! Featuring signatures of #aging and immune health; #ctDNA #liquidbiopsies; #senolytic therapy; #adoptivecelltransfer; #immunotherapy for #cancer and #ParkinsonsDisease; and much more including Reviews, News and Opinion.
https://t.co/OlMyy4ULzl

[Emmanuel (Manos) Stamatakis @M_Stamatakis]

Can incidental physical activity offset the deleterious associations of sedentary behaviour with major adverse cardiovascular events? New @uk_biobank paper by our great post-doc @NKoemel

https://t.co/4s5irJpI9R

@Matthew_Ahmadi_ @AnnemarieKo @AngeloSabag

#VILPA

[The Professor, PhD, RD @ElusiveResearch]

New research from the UK Biobank shows that achieving guideline-recommended physical activity levels (150+ mins/week) reduces the risk of over 200 diseases whether r you’re a "weekend warrior" or spread activity evenly throughout the week
https://t.co/cBCgo14VWO

[The Professor, PhD, RD @ElusiveResearch]

New research from @Adv_Biology uncovers a complex link between dietary macronutrients and biological aging. Diets rich in carbs and low may slow aging by 7.7 years, while high-fat diets could accelerate aging by 4.4 years
👇🏻
https://t.co/i2iGuOfq3D

#Diet #Aging #Health

[The Professor, PhD, RD @ElusiveResearch]

A recent study in @NatureFoodJnl found that transitioning from unhealthy to healthy dietary patterns could add 8.9-10.8 years of life! Key changes include more whole grains, nuts, and fruits, and less sugary drinks and processed meats🍽️ #HealthyLiving https://t.co/B8fJZBzM2z

[The Professor, PhD, RD @ElusiveResearch]

🔍 Study on 136K+ individuals over 24 years finds the quality of carbs matters for weight management📈 Refined grains & starchy veggies were linked to weight gain, while whole grains & fruits showed less gain 🥦🍎
👇🏻
https://t.co/9xTEEQ5Ntm

[The Professor, PhD, RD @ElusiveResearch]

Check out the latest in @BJSM_BMJ 🏃🏽‍♂️

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
https://t.co/jyebCE91P6

[The Professor, PhD, RD @ElusiveResearch]

Nice work @DrMelodyDing and others for the latest work in @BJSM_BMJ 🏋️🏽

Accelerometer-measured intensity-specific physical activity, genetic risk and incident type 2 diabetes: a prospective cohort study
https://t.co/E0ZRRSJlDx

[The Professor, PhD, RD @ElusiveResearch]

Results from @bmj_latest show each 250 mL/day of sugar-sweetened beverages was associated with a 17% increase risk of coronary heart disease and 4% for all-cause mortality. Also, every 25g/day of fructose had a 22% high risk of pancreatic cancer.
👉🏼https://t.co/kcMYohmiCG

[The Professor, PhD, RD @ElusiveResearch]

Latest from @JAMAOnc: Those with the highest food swamp score had a 77% increased odds of high obesity-related cancer mortality

Association of Food Deserts and Food Swamps With Obesity-Related Cancer Mortality in the US
https://t.co/Jkukx08u0B

[The Professor, PhD, RD @ElusiveResearch]

The latest from @bmj_latest

Beverage consumption and mortality among adults with type 2 diabetes: prospective cohort study
👉🏼https://t.co/Rmt56EqnKo

[The Professor, PhD, RD @ElusiveResearch]

Latest in @NEJM 🍄

Trial of Psilocybin versus Escitalopram for Depression
https://t.co/5mxVoChja4

[The Professor, PhD, RD @ElusiveResearch]

@SergiEscanes @AJCNutrition @eatrightPRO @HarvardChanSPH @BCPPartners @PlantDietitian @DrRosane @nutrition_facts @PBHAust @SharonPalmerRD @Fruits_Veggies @michaelpollan 😂

[The Professor, PhD, RD @ElusiveResearch]

A new study in @AJCNutrition shows that a plant-based diet with healthful foods and moderate animal intake lowers postmenopausal women's breast cancer risk. But unhealthful plant-based diets may increase the risk. Quality of plant foods matters!
👉🏼https://t.co/MUUWJmKkCg

[The Professor, PhD, RD @ElusiveResearch]

@KingManninen @AJCNutrition @eatrightPRO @HarvardChanSPH @BCPPartners @PlantDietitian @DrRosane @nutrition_facts @PBHAust @SharonPalmerRD @Fruits_Veggies @michaelpollan Please see this description from the Journal of American College of Cardiology published with the Walter Willett and Frank Hu team at Harvard.
https://t.co/2d3RaDdWuU

[The Professor, PhD, RD @ElusiveResearch]

Check out this recent article from @BJSM_BMJ

Physical activity, sedentary time and breast cancer risk: a Mendelian randomisation study
👉🏼https://t.co/0XT8UqaotC

#breastcancer #physicalactivity #exercise

[The Professor, PhD, RD @ElusiveResearch]

Check out the latest from @bmj_latest

Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis
👉🏼https://t.co/cOHkrqxWlp

[The Professor, PhD, RD @ElusiveResearch]

Did you know that your gut microbiome can influence how overall diet quality impacts your cardiometabolic health? A new study explores this relationship among US adults.
👉🏼https://t.co/Pu6XO8bU6o

#nutrition #gutmicrobiome #cardiovascularhealth

[The Professor, PhD, RD @ElusiveResearch]

Interest review from @jnutritionorg

Interindividual Variability in Biomarkers of Cardiometabolic Health after Consumption of Major Plant-Food Bioactive Compounds
https://t.co/F7QToKB78x