Mark Scanlon- Embrace Fitness

FIT MAN Coaching- Helping men keep on top of their👇
🔸️Fitness▪️Health🔸️Strength
In the years after playing Sport🏋‍♂️🦵💪

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Manu_Sisti Send

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@GunnerPuls Fulham

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@cawley225 Well Done Brendan, great game. One of Woodens best quotes there!

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Micko_6 Well done Mikey and Sean 🏳

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Micko_6 @FabrizioRomano Very true, the physios will be busy

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Micko_6 @FabrizioRomano He'll prob bang in the goals for yiz 🙉

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@DaveO_Neill @kenvansom Congratulations Davy, huge achievement

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Micko_6 Good man Mikey, well done👍🏃‍♂️🏅

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@MrsRoyKeaneo @Scano3Neil

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@bamayo4sam Well done boss,
Forgot to say congratulations when I seen ye today🏆🍻

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@KildareFan2024 @LeixlipGAA @SallinsGAAClub @RoundTowers_Gaa @RathanganGAA @SuncroftGFC @ballyteaguegfc @MilltownGAA @Caragh_GFC @StKevinsGfc @MonasterevanGAA Thanks for all the work you are putting in Tommy, much appreciated

[The Rock Revival @TheRockRevival_]

Say nothing. Just retweet.

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@MixedMartialAus @DIESELRIGGSMMA @Scano3Neil

[Round Towers GAA @RoundTowers_Gaa]

Reminder to get down to the park on Saturday evening & cheer the lads on for their promotion push towards Division 1.

C'mon The Towers 💪⚫️🟠

Senior Footballers v Kilcock

🗓 Saturday 29th June
📍 Round Towers GAA
⏰ 6pm

Best of luck to the team and management 💪⚫️🟠

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@FootballWTF247 @Micko_6

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Micko_6 @3bucksleft1 Best one yet!🤣 Lovely pint there

[Round Towers GAA @RoundTowers_Gaa]

We are aware and concerned about the increasing levels of antisocial behaviour in St Brigids Pk. Our clubhouse was broken into and vandalised over the bank holiday weekend all incidents have been reported to the Gardaí. Please report any incidents you may witness on our grounds

[Mark Scanlon- Embrace Fitness @EmbraceFitke]

@Sheaaro @Scano3Neil

[Round Towers GAA @RoundTowers_Gaa]

Senior Men Footballers v Carbury

🗓 Saturday 6th Apr
📍 Round Towers GAA
⏰ 6pm

Best of luck to the team and management.

All Support Welcome
💪⚫️🟠

[Dan Go @CoachDanGo]

For a longer life → Do cardio

For quality of life → Lift weights

For more energy → Fix your sleep

For better mood → Eat a nutrient dense diet

To become the best version of yourself integrate all of these into your lifestyle.