Emil Pruden

Marketer, learn the tricks of the trade. Current projects 👉 @prudenandsmith @hiyieldstudio

[Pruden & Smith @prudenandsmith]

The Water Bubbles Collection in all its beauty...✨

It’s so nice to see the Water Bubbles Diamond Ring paired with our brand-new, longer Water Bubbles Diamond Drop Earrings.

#LuxuryJewellery #DiamondElegance #ElegantDesigns

[Pruden & Smith @prudenandsmith]

More than just jewellery. Our collections are influenced by our beautiful ever-changing natural world 🌍

#jewellery

[Emil Pruden @Emil_Pruden]

Some dope speakers so far @AdWorldOfficial 👇

@ezrafirestone
@AlexHormozi
@AlexCattoni

🔥

[Emil Pruden @Emil_Pruden]

Punchy colour

[Pruden & Smith @prudenandsmith]

Our Lapis Lazuli Jewellery Collection uses hallmarked sterling silver wrapped in vermeil (gold plated silver) to enhance the striking celestial blue colour of the rough cut gemstone.

#jewellery

[Pruden & Smith @prudenandsmith]

Everything we create is handmade by our highly skilled in-house jewellers. This means that everything that we make is just as unique as you are! 😊

#handmadejewellery

[Emil Pruden @Emil_Pruden]

🤤

[Jimmy Chin @jimkchin]

Winter alpine glory in stark black and white.

Bugaboo Spire, in British Columbia's Purcell Mountains.

[Dakota Robertson @WrongsToWrite]

23 sentences that'll improve your writing more than 12 years of English class:

[Tobi Emonts-Holley @tobi_emonts]

If you want to get into Deep Work and get ahead of 95% of people, read this:

[Emil Pruden @Emil_Pruden]

🤣

[Emil Pruden @Emil_Pruden]

Missing stomping round @lakelandtrails today. Already looking forward for 2022 😈

[Hiyield @hiyieldstudio]

From Seed to Series A raising £11 million in five months, #startup @TeamOmnipresent is here to change the world of employment!

We were lucky enough to interview their Tech Lead as part of our collab series that's full of startup insights 🚀

https://t.co/B9kOeLew9y #remotework

[David Goggins @davidgoggins]

For anyone interested in participating in the 2nd annual 4x4x48 Challenge, all you need to know can be found at https://t.co/H7I98YC22x

[nxthompson @nxthompson]

An optical illusion for tonight. First you see a man running into the snow ... and then ...

[Emil Pruden @Emil_Pruden]

@SamirMadi01 @MikeHackstedde @davidgoggins You can do it dude!

[Emil Pruden @Emil_Pruden]

@ardoedo95 Nope 👎 saving it. sorry bro

[Emil Pruden @Emil_Pruden]

Just started on #clubhouse let the exploring begin.

[Emil Pruden @Emil_Pruden]

@SamirMadi01 @MikeHackstedde @davidgoggins Oh and to answer your question about sleeping. Yeah, I was pretty wired after the runs. But, soon drifted off 🥷

[Emil Pruden @Emil_Pruden]

@SamirMadi01 @MikeHackstedde @davidgoggins Hope this helps dude! 🔥

[Emil Pruden @Emil_Pruden]

@SamirMadi01 @MikeHackstedde @davidgoggins My main problem was that I ate too much at meal times and got a stitch. So I this year I’m making sure I eat smaller portions and little and often. Another thing that I made sure I had through were electrolyte tablets (I use SIS). This made sure the dehydration was at bay.

[Emil Pruden @Emil_Pruden]

@SamirMadi01 @MikeHackstedde @davidgoggins Hey @SamirMadi01 👊 So with nutrition I stuck to normal eating times and made sure I was never hungry, so nibbling of toast, oats, anything really. I still had my morning coffee, throughout the day I would have English breakfast tea for a little caffeine boost.