Emile Ebrahim Kelly

Director / Cinematographer

[Emile Ebrahim Kelly @EmileKelly]

@feelthebyrn1 Thanks for the reassurance! Had prepared myself for 10/15bpm lower breakpoint(s) so am happy. Will pay attention to breathing also and keep it conservative

[Emile Ebrahim Kelly @EmileKelly]

@feelthebyrn1 Hi - recently followed your submax lactate testing protocol on a treadmill. Positively surprised. Now searching for ways I could have done it incorrectly. Maybe I took too long between intervals to test as was not running for a couple mins. Could that be?

[Emile Ebrahim Kelly @EmileKelly]

@feelthebyrn1 And by the way thanks for being so generous with your info and for replying !!

[Emile Ebrahim Kelly @EmileKelly]

@feelthebyrn1 So I think the test itself (blood onto strip) was happening pretty quick, say within 30 secs, but then prepping strip for next test etc prob added another 30 sec to 1 min rest before getting going again

[Emile Ebrahim Kelly @EmileKelly]

@feelthebyrn1 I was doing the 10 min slow ramp to find z1/z2 breaks - testing on 5 and 10 min of each pace.. so I guess that’s 5 min intervals and then the break to test/prep next test was prob 1 to 2 mins

[Emile Ebrahim Kelly @EmileKelly]

@EliasLehtonen @alexis0duque Hi - just got one of these and am no scientist.. would you consider any reading below 2mmol to be -0.4 then?

Also, how did you feel the eaglenos compared in terms of totally off readings? I’ve had a couple. I guess contaminated by sweat..

Thanks!

[Emile Ebrahim Kelly @EmileKelly]

@Alan_Couzens Absolutely.

[Emile Ebrahim Kelly @EmileKelly]

@Alan_Couzens For a “spot check” might I test after an easy run out in the world (not on a treadmill), of say 45 mins, as a way to check in that I have stayed at/below 2mmol.. or wherever I have determined LT1 to be for instance?

[Emile Ebrahim Kelly @EmileKelly]

@johngetstrong Interesting that it took 9 months of work before it started to increase - were you doing intervals during that time or just building volume?

[Emile Ebrahim Kelly @EmileKelly]

@johngetstrong @ericguzman Interesting -

so you’ll strength train on your only full running rest day?

And I notice you’re peppering some z3/4/5 on days other than the track days?

[Emile Ebrahim Kelly @EmileKelly]

@Alan_Couzens Is the main set something you’re doing more than once?

[Emile Ebrahim Kelly @EmileKelly]

@Alan_Couzens So for amateur endurance athletes would you say fatmax associated HR is more useful to know than LT1 HR?

I guess fatmax shifts up towards LT1 as you become a better fat burner?

[Emile Ebrahim Kelly @EmileKelly]

@YairWallach Whilst Apartheid in South Africa may have ended in the political and legal sense, definitely an important victory, it certainly has not been “dismantled” socially/economically. Life for majority of poor black and brown people is extremely impoverished. Worth keeping that in mind

[Emile Ebrahim Kelly @EmileKelly]

@BiBiVirtue ❤️❤️ happy b-day!

[Emile Ebrahim Kelly @EmileKelly]

@sofractures I rarely check in on Twitter but it was worth it for this 😂

[Emile Ebrahim Kelly @EmileKelly]

@BiBiVirtue @gbemi_ikumelo @JacksonDucasse What’s work!? But no, every 1st AD I’ve worked with or met has been a white man thus far

[Emile Ebrahim Kelly @EmileKelly]

https://t.co/XT65KskUmX

[Tao Leigh Goffe, PhD | 道 🐲🌋 @taoleighgoffe]

My ancestors are my wildest dreams!

Pushing against “I am my ancestors wildest dreams,” today on a panel I offered why deep speculation and personal geography are my process as a cultural historian.

[Emile Ebrahim Kelly @EmileKelly]

@taoleighgoffe Love this - here’s some of my wildest dreams!