Emily Quina

[Explosive Mechanics @ExplosiveMec]

⁦@EmilyQuina⁩ deadlifting 303 at 121 body weight.

[Explosive Mechanics @ExplosiveMec]

10 year old female benching 95 pounds for 3.

[Explosive Mechanics @ExplosiveMec]

High school sophomore ⁦@P_Roberson2026⁩ box squatting 330.

[Emily Quina @EmilyQuina]

@ExplosiveMec @P_Roberson2026 Yesssssss P!!!💓

[Emily Quina @EmilyQuina]

@skullsike1 @ExplosiveMec Facts

[Emily Quina @EmilyQuina]

@DonoMucho @ExplosiveMec Probably

[Emily Quina @EmilyQuina]

@levin5_levin @ExplosiveMec Thanks

[Explosive Mechanics @ExplosiveMec]

240 squat at 125 body weight.

[Stacy Nichols @luvmy6boyz]

Congratulations to this week's Mike Fitzpatrick Ford Athlete of the Week, softball player, EMILY QUINA! Emily has stepped up to the plate big time, both offensively and defensively, for the Panthers this year. Great job, Emily! #leader #no1pitcher @SMHSFastpitch @starrsmill

[SMHS Fastpitch @SMHSFastpitch]

Back and forth battled ending with the Cavaliers on top but not without some good showings by a few Lady Panthers!

@EmilyQuina 4-5 2 2B, 3 R, 1 SB, 1 RBI
A. Sheahan 2-5 1 R, 1 SB, 1 RBI
H. Delaney 2-4 HR, 4 RBI, 2 R
S. Lombardo 1-4 1 R, 1 RBI
B. Urbanik 2-4 1 R

[Emily Quina @EmilyQuina]

New bench PR of 135 at 120 bodyweight!! Thankyou @ExplosiveMec

[SMHS Fastpitch @SMHSFastpitch]

Congratulations to the following Lady Panthers on their selections to the @FayetteSports All-County Team:
@lillibackes - Player of the Year
@sydblair22 - Outfield
@EmilyQuina - Outfield
@JuliaCliff2 - Infield
Ashley Sikes- Infield

[SMHS Fastpitch @SMHSFastpitch]

Congratulations to Junior @EmilyQuina on her 1st Team selection for Region 2-AAAAA!

[SMHS Fastpitch @SMHSFastpitch]

Lady Panthers sweep Locus Grove on the road 5-3 and 8-0 to advance to the Sweet Sixteen.

@lillibackes WPx2, 24 K,12 IP, 2 ER, 8 H,0BB
3-7 1 RBI
@sydblair22 3-7
@JuliaCliff2 2-5 1 RBI
@sarahlathammm 4-5 2R HR, 2B,
H. Delaney 2 RBI
@PfisterJillian 1 RBI
@EmilyQuina 3-5 1 RBI

[SMHS Fastpitch @SMHSFastpitch]

Lady Panthers pick up another region win on the road beating McIntosh 7-1!

@lillibackes WP, 7IP, 1ER, 1BB, 17 K’s
2-4 HR, 2 RBI
@EmilyQuina 3-4 2 2B, 1 R
@sydblair22 1-2 2 R, SB
@KalinBlinstrub 1-2 2 RBI, 1 R
@JuliaCliff2 1-4 1 RBI
H. Delaney 1-3 1 RBI

[SMHS Fastpitch @SMHSFastpitch]

Lady Panthers pick up the W on the road 3-2 in 10 innings over Northgate!
@lillibackes WP 10 IP, 2 H, 1 BB, 0 ER, 21 Ks
@KalinBlinstrub 2-5 1 RBI
Ashley Sikes 2-5
@EmilyQuina 1-4, 2 R

[SMHS Fastpitch @SMHSFastpitch]

ELITE 8!!! Lady Panthers defeat a solid Ola team 1-0 in Game 3!

@lillibackes throws her 2nd perfect game on the season with 17 K’s picking up the W

Emily Quina 2-2 Big at bats starting rallies

@jolielester2 1-3 at the plate with the lone RBI