Emily Rolf

[Emily Rolf @EmilyRolf1]

@jordanstuhr @uwldolcevita Nooooo! I still have PTSD from this ravioli! #Psy204probs

[Taylor Douma @DoumaTaylor]

Climbing up churches with your friends is great physical exercise while experiancing important parts of other cultures. @uwldolcevita #CULHLTuwlax #2018ldv

[Taylor Douma @DoumaTaylor]

Risk: climbing up stairs can be a big risk factor for claustrophobia and anxiety with not a lot of room and a ton of people. @EmilyRolf1 @uwldolcevita #2018ldv #ABNRISKuwlax

[Emily Rolf @EmilyRolf1]

@MicaelaJulian1 @uwldolcevita The birds definitely added stress to my life! We have not had the best experience with birds here haha @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

@DoumaTaylor @uwldolcevita Wow I really look squished! Good thing I’m not claustrophobic or else this would have been very difficult for me! @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

Like most duomos, the duomo in Milan had many stairs. It is great being able to get in exercise here while site-seeing! @uwldolcevita #2018ldv #HLTLuwlax

[Emily Rolf @EmilyRolf1]

Being able to “let your hair down” and relax with friends by playing a game is a great way to help protect your mental health @uwldolcevita #2018ldv #ABNPROuwl

[Emily Rolf @EmilyRolf1]

Even in a big city like Milan, it is important to have outdoor spaces and green plants in order to control air pollution @uwldolcevita #HLTLuwlax #2018ldv

[Emily Rolf @EmilyRolf1]

Some statutes were a little graphic and could be traumatizing to someone if they saw it in real life. This is certainly a risk factor @uwldolcevita #ABNRISKuwlax #2018ldv

[Emily Rolf @EmilyRolf1]

@alexandreaj_ @uwldolcevita What a great video! It was so beautiful, it made me feel more calm for sure! @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

Being addicted to things such as social media and television can be damaging to your mental health. #2018ldv #ABNRISKuwlax @uwldolcevita

[Emily Rolf @EmilyRolf1]

I didn’t make the healthiest choice with my pre-dinner snack. This could potentially lead to obesity and sugar addiction #HLTLuwlax @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

Being out in nature and relaxing is a great way to protect your mental health. After visiting many beautiful cities, I am starting to miss being out in nature and finding peace in the stillness. #ABNPROuwl #2018ldv @uwldolcevita

[Emily Rolf @EmilyRolf1]

On the left is Jordan’s salad and on the right is my calzone. I realized that I should have made the healthier choice and gone with the salad. It seems like I have eaten so many carbs in Italy, because it is more common in their cultural food #CULHLTuwlax #2018ldv @uwldolcevita

[Emily Rolf @EmilyRolf1]

@ItalyKayla @uwldolcevita This tweet made me realize that I should probably start spending less time in front of the screen and more time reading! It is better for maintaining mental health @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

@LexiPeterson5 @uwldolcevita I’m sure that with this on top of walking up the tower, we sure got in a lot of physical activity yesterday! #2018ldv @uwldolcevita

[Emily Rolf @EmilyRolf1]

Being able to let loose and have a fun night with friends while being careful is beneficial for someone’s mental health every now and then. #ABNPROuwl @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

Sleep is very important for your mental and physical health. Taking the time to catch up on sleep on the train is one way to improve your health. #2018ldv @uwldolcevita #HLTLuwlax

[Emily Rolf @EmilyRolf1]

@katie_barreau @uwldolcevita I agree. I think it would be interesting to study how social media affects younger kids’ mental health now, and how it will when those children are older. @uwldolcevita #2018ldv

[Emily Rolf @EmilyRolf1]

Walking up these stairs was a lot of work, but very rewarding after getting to the top. Mica definitely improved her physical fitness by tackling the challenge. Who needs a gym, anyways? #legday @uwldolcevita #2018ldv #HLTLuwlax