Emma Cowper

Mummy to Little E💞
Sustainability Manager 🌏
Triathlete 🏊‍♀️🚴‍♀️🏃‍♀️
Chocoholic 🍫
Co Host of The Tri Parenting Podcast

[Emma Cowper @EmmaDeary]

@80Noir_ultra @LdnNootropics Love a mocha 😀

[Kate Percy @katepercys]

Did you know? Your muscles are at their most receptive straight after a workout. It’s a good idea to eat a combo of #carbohydrate to replace depleted glycogen (energy) levels, and #protein to repair muscle trauma and promote re-growth. Here’s my top tips…https://t.co/7p2nuPmgrv

[Emma Cowper @EmmaDeary]

@adesignforwife ❤️❤️❤️ Thank you so much!

[Emma Cowper @EmmaDeary]

#throwbackthursday
2022 season summary
4x half ironmans
1x marathon 🏃‍♀️
2x ironmans
That's quite a lot of 🏊‍♀️🚵‍♀️🏃‍♀️
#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #mumswhotri #mumsinsport #mumswhorun

[Emma Cowper @EmmaDeary]

@eventsatw I'm very excited about it!

[Emma Cowper @EmmaDeary]

@kimingleby Thank you so much Kim ❤️❤️❤️

[Emma Cowper @EmmaDeary]

@Tripezza

[Emma Cowper @EmmaDeary]

A thank you to my coach @perry_agass 🙏
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#teamworkmakesthedreamwork
#coaching #triathloncoach #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #timetrialtuesday #grateful #gratitude

[Emma Cowper @EmmaDeary]

But I've now got the bit between my teeth for 2023🔥. Thank you for being so committed and patient with my journey

[Emma Cowper @EmmaDeary]

#sportyfamily
#parentlife #mumswhotri #ironman #ironmantri #cycling #cyclinglife #triathlontraining #swimbikerun #triathlete #dadlife #mumsinsport

[Emma Cowper @EmmaDeary]

Out now 🔊Episode 15 - Salty Gandia.
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Just a quick chat this week as it was hard finding a slot for us both between training, work and family time.
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Also on Apple podcasts :
https://t.co/rWMHwrNxpw

[Emma Cowper @EmmaDeary]

We talk about Emma's latest iron distance race in Gandia Spain, facetime bike repairs, dead turn mayhem, salty burns, frothy essence of gel, frozen nutrition and when podium presentations clash with your daughter's bedtime!
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[Emma Cowper @EmmaDeary]

⏩- we started the @the_tri_parenting_podcast 🎉🎉🎉and are having lots of fun doing it.
⏩- I really enjoy racing ironmans 😵🥴🥳
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I can't wait for the 2023 season and I hope little E can be at some more finish lines with me ❤️

[Emma Cowper @EmmaDeary]

⏩not being able to keep my pro licence hurt. I'm not fast enough for the super speedy 70.3 athletes & I wasn't able to race enough ironmans to get the time required. However, this opens up new opportunities for 2023 which I'm looking forward to exploring with @perry_agass

[Emma Cowper @EmmaDeary]

Thank you Scott @TakeleyChiroLtd for making sure I was ready to race 🔥🔥🔥

[Emma Cowper @EmmaDeary]

#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar

[Emma Cowper @EmmaDeary]

#medalmonday 😀🥈
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This one is for all the parents out there & all out other half's enabling us to race. Thank you from the bottom of my ❤️ Your patience & support makes it possible.
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#MondayMotivation #mondaythoughts #parenting #parentlife #mumswhotri #ironman #ironmantri