Emma Layman

20 / Memorial Biochemistry

[Emma Layman @EmmaLayman8]

@QiGe63641240 school is also a stressor in my life, stressors can trigger an emotional response like anxiety and depression. A way I like to manage this stress is to do my school in sections and do something I enjoy in between those sections to eliminate as much stress as possible! #HKR1000

[Emma Layman @EmmaLayman8]

After tracking my mood I learned that school based activities in my routine cause me to be stressed. I need to manage my stress effectively by exercising and surrounding myself with friends. My moods were significantly improved when I was doing something I enjoyed. #HKR1000

[Emma Layman @EmmaLayman8]

@AmberRideout1 Hi Amber, great article. Recognizing your personal stressors can be a great tool in improving emotional wellness and thus overall wellness. Eliminating the stress from the main source is a good choice. I personally like to keep myself busy as a distraction from stress. #HKR1000

[Emma Layman @EmmaLayman8]

https://t.co/FZf93zf6Kp
#HKR1000

[Emma Layman @EmmaLayman8]

This article outlines how the recent pandemic has caused an increase in childhood obesity.Excess body fat can impact overall wellness through its effects on chronic disease risk, ability to perform physical activities and body image. Such early gains can be detrimental. #HKR1000

[Emma Layman @EmmaLayman8]

@cmileshkr082mun I also believe that healthy choices reduce stress! During exam week it's very important for me that I eat healthy, exercise, and stay away from alcohol and drugs. This makes feel good and then I can manage my stress effectively #HKR1000

[Emma Layman @EmmaLayman8]

The overall grade for the classes interpersonal/social wellness was 73%. It is awesome to see how most people in the class feel they have meaningful relationships with family and friends especially through the Covid pandemic it is important to have this emotional support #HKR1000