Qi Ge

[Qi Ge @QiGe63641240]

@kelsea_MUN I feel the same as you! The epidemic has also put me in a bad mood. And I have not been back home for about two years. It made me realize that family is critical when I feel lonely. #HKR1000

[Qi Ge @QiGe63641240]

By WellTrack records, I found the reasons that affect my mood include study pressure and life changes. Especially during the pandemic, I was even more annoyed by staying at home. So I try to reduce my stress through physical exercise and some recreational activities. #HKR1000

[Qi Ge @QiGe63641240]

@RusmiaSattar Great post! Thirty minutes a day can not only improve our physical health but also reduce the stress in our life. And I also use walking as a form of exercise and it really relaxes me. #HKR1000

[Qi Ge @QiGe63641240]

This article talks about the health theme of whole grains. Research shows that whole grains are rich in dietary fibre, B vitamins, antioxidants, and a small number of healthy fats, which can help humans feel full and help lower blood pressure. #HKR1000

[Tufts University @TuftsUniversity]

Why make the switch from refined grains to whole grains? According to new research led by @JMHNRCA scientists, eating more whole grains daily may lead to smaller increases in waist size, blood sugar, and blood pressure in middle- to older-aged adults.

https://t.co/4i1pWILLRJ

[Qi Ge @QiGe63641240]

@cmileshkr082mun Absolutely! Exercise can take away some of our stress and is a better way to promote our emotional health. And when I in a bad mood, I will choose to go running, which can help me quickly release my unhappiness and pressure. #HKR1000

[Qi Ge @QiGe63641240]

Reports show that more than half of classmates have pressures, which poses a threat to their health. Besides, lack of sleep has become a problem for about two-thirds of them. But the good thing is that they can take part in some fun activities to relieve stress. #HKR1000