Emmanuel Mutinda

Fitness trainer • Injury rehabilitation & Mobility • Strength & Conditioning • Individual & Corporate wellness programs • Pre & PostNatal training.

[Emmanuel Mutinda @Emmanuel_Mernu]

@ArsenalZNE Entitled fan base and players.
SMH🤦🏾‍♂️

[Emmanuel Mutinda @Emmanuel_Mernu]

@speeds_c Just by some comments, it's easy to know some people know very little about football.

[Emmanuel Mutinda @Emmanuel_Mernu]

@arsenalbarclays Arsenal fans expect other teams and players from other teams to do their job for them, apparently according to them last season the player that cost them the league was “SON” a Tottenham hotspur player. Waiting to hear the scapegoat this year. Smh.

[Emmanuel Mutinda @Emmanuel_Mernu]

@nicksta_napo @FabrizioRomano https://t.co/5W42GS6nil

[M🍥 @Mo_utdred]

Ruud Van Nistelrooy when he returns to Carrington and sees the same coffee maker and toaster from 2006.

[Emmanuel Mutinda @Emmanuel_Mernu]

The first sign of diseases is usually bloating, lack of sleep, gut issues, sugar cravings, weight gain, no sunlight, irritability it's this small issues that long term are detrimental and turn to diseases. Start small today and build momentum.

[Emmanuel Mutinda @Emmanuel_Mernu]

Exercise and protein alone won't help in overall fitness one also needs to factor in quality;
• Gut health.
• Breathing.
• Sleep as per circadian rhythm.
• A hobby to keep you engaged.
• And a healthy social network for
Peace of mind and mental health.

[Emmanuel Mutinda @Emmanuel_Mernu]

The first sign of diseases is usually bloating, lack of sleep, gut issues, sugar cravings, weight gain, no sunlight, irritability it's this small issues that long term are detrimental and turn to diseases. Start small today and build momentum.

[Emmanuel Mutinda @Emmanuel_Mernu]

Exercise and protein alone won't help in overall fitness one also needs to factor in quality;
• Gut health.
• Breathing.
• Sleep as per circadian rhythm.
• A hobby to keep you engaged.
• And a healthy social network for
Peace of mind and mental health.

[Emmanuel Mutinda @Emmanuel_Mernu]

#NewProfilePic

[Emmanuel Mutinda @Emmanuel_Mernu]

@Iranskiyz @04Kevoh

[𝐁𝐞𝐬𝐭𝐞 ✪™ @Krepublics2_]

I’m not spending the night with nobody I can’t spend the day with.

[Emmanuel Mutinda @Emmanuel_Mernu]

@Shadhinmufc @SkySportsPL Virgil van Maguire.
🤦🏾‍♂️

[Emmanuel Mutinda @Emmanuel_Mernu]

@MrBlackOG I hate people that feel entitled
Look at me crazy cuz I ain't invite you
Oh, you important?
You the moral to the story, you endorsing?
M**, I don't even like you
Corrupt a man's heart with a gift
That's how you find out who you dealin with
A small percentage, who am building with

[Emmanuel Mutinda @Emmanuel_Mernu]

@ConnerVSmith 🔂

[Emmanuel Mutinda @Emmanuel_Mernu]

@iamjuddah 🤦🏾‍♂️

[Emmanuel Mutinda @Emmanuel_Mernu]

@FabianaTassone Congratulations.

[Emmanuel Mutinda @Emmanuel_Mernu]

@iamjuddah Whiskey Cavalier

[Emmanuel Mutinda @Emmanuel_Mernu]

@NolimitRay_24 @DreIslandMusic Have faith in God
Me no know 'bout man>>>>we pray🙏🏾

[Emmanuel Mutinda @Emmanuel_Mernu]

@ConnerVSmith Now I got a Georgia girl singing rocky top
Lining up another Tennessee whiskey shot stealing my heart and my Bill Dance hat
Now I'm telling her Athens ain't getting her back🔛🔄

[Emmanuel Mutinda @Emmanuel_Mernu]

Y'all want sneaky links, I want to link with one person forever, we are not the same. ✍🏾