WHY EFT? Because by combining a mindful cognitive approach with the physical stimulation of acupuncture points, it is being considered Psychotherapy's 4th Wave of Therapy. EFT enjoys 3 features that distinguish it as a 4th wave therapy. 100s of studies have been published.
Creating a tapping journal with statements that have worked for you can be very helpful. I love doodling and painting so that’s an added motivation to create new entries in this journal.
For doodles, visit https://t.co/AwDmgt2rLb
IG: EFTDoodles
@itsnotaboutwork I love the simplicity and clean lines in these paintings. If I may ask, what ink pen and colours do you use? Do you have any favourites?
New paper examined the effectiveness of EFT for public speaking anxiety. The conclusion: "EFT programs should be offered early in the curriculum for 1st year university students….” Full paper is here - https://t.co/A7gTAwrghT
Happy to announce that the EFT manual is available in Hindi now.
You can download it from the India page on EFTi
https://t.co/BSVFwJILkP
#eftinternational