Endurance Zone

Nos dedicamos al estudio de las Nuevas Tecnologías y la Analítica de Datos aplicados al Deporte de Alto Nivel. Formadores en Endurance Zone Academy,

[Endurance Zone @Endurance_Zone]

De momento las IAs no han sustituido a los entrenadores ni a los analistas de datos deportivos y de salud, pero podemos aprovechar sus ideas a la hora de diseñar nuestros dashboards e informes interactivos.
#dashboard #triathlon #triathlontraining #cyclism #powertraining #ia

[Endurance Zone @Endurance_Zone]

Cada vez se hace más patente la importancia de monitorizar los niveles de glucosa en atletas y triatletas para optimizar los recursos energéticos durante pruebas de larga duración.
#aprovechalosdatos
#monitorizaciondeglucosa #cgm #rendimientodeportivo #triatlon #ciclismo #running

[Endurance Zone @Endurance_Zone]

La monitorización de los niveles de glucosa del atleta, antes y durante el entrenamiento, permite garantizar el rendimiento óptimo durante toda la sesión.
Si contamos con los datos necesarios, y analizamos los resultados, podremos determinar que le funciona mejor a cada deportist

[Trainer Day @TrainerDayCom]

Coach Jack — Ride Feel
Coach Jack workouts are designed with 4-parts. Warm-up, main work, secondary work and cool down. We have a new feature called “Ride Feel.”
https://t.co/T63Qwi33bs

[Trainer Day @TrainerDayCom]

Intervals in the Sets & Reps Editor
https://t.co/Sac6nUpUpU

[Endurance Zone @Endurance_Zone]

El libro recomendado de la semana
Cycling Science: How rider and machine work together https://t.co/2g5kOmQBhB

[Trainer Day @TrainerDayCom]

Ramps and Steps
TrainingPeaks and Garmin do not support ramps. TrainerDay supports ramps which makes creating increasing or decreasing power targets simpler. MRC, ZWO and ERG files support ramps.
https://t.co/0KRy1WnnVm

[Antonio Oca @Antonio_Oca]

#Natación Progresión de ejercicios de técnica de Bill Sweethenham
Braza:
https://t.co/xaTRO44YAZ
Crol:
https://t.co/6Sb7v6764w
Espalda:
https://t.co/AeJJgvFAmZ
Mariposa:
https://t.co/avchd8n6Lk

[Trainer Day @TrainerDayCom]

Forget the spa, become a beast. Learn how to experiment with reducing your recovery needs.
https://t.co/zwcnQZoVzC
#cyclingtraining #bikeracing #triathlon #triathlontraining #cycling #recoverytraining

[Trainer Day @TrainerDayCom]

Garmin — Send to My Garmin Connect Calendar
https://t.co/FSfFYB8dZU

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨Safety of the SARS-CoV-2 vaccination and addressing vaccine hesitancy in athletes 💉

What does the data suggest about common side effects, return to play and incidence of myocarditis❤️😷

Excellent #Infographic from the #CurrentIssue 📈 🔥

#FREE ➡️ https://t.co/wM77G2aohv

[Trainer Day @TrainerDayCom]

Trainer Day workouts in Zwift
https://t.co/S9GGrycmjY

[Sian Allen @DrSianAllen]

Imagine watching a race & being able to see each athlete’s real-time lactate levels visualized as colour changes.

Awesome for health tech, fascinating to think of potential future applications for sports performance too!

[Antonio Oca @Antonio_Oca]

#Natación Lo que los nadadores necesitan saber sobre cómo mejorar su técnica
https://t.co/jGnBYhGpq3

[Trainer Day @TrainerDayCom]

As a performance cyclist you know the importance of a training plan. But do you have a recovery adaption plan?
https://t.co/vz56gSoSfi
#cyclingtraining  #bikeracing  #triathlon #triathlontraining #cycling #recoverytraining

[Endurance Zone @Endurance_Zone]

Reading...
https://t.co/RGcc5mUhTJ

[Trainer Day @TrainerDayCom]

View your LIVE TrainerDay training on a big screen.
Available in version 3.2.0 and later (early Sept 2022). With this view workout in real-time setting in our app. You can now easily view your training on a bigger screen with an embedded youtube player

[Antonio Oca @Antonio_Oca]

#Natación ¿Por qué entrenar todos los estilos? https://t.co/nk6kxFGY9b

[intervals.icu @intervalsicu]

Download updated FIT files from https://t.co/plBbADaZCA (with fixed power and/or HR or not) + import and export planned workouts in FIT format! #cycling #running https://t.co/PwJ0Cuz6H9

[the5krunner @the5krunner]

the Apple Watch Ultra – Double Battery Life, better GPS, bigger screen #applewatch #applewatchultra https://t.co/AqiQzv4Yvp