English | BIP-420🧙‍♂

Making Bitcoin magical again @taprootwizards 🧙‍♂

[English | BIP-420🧙‍♂ @EnglishFTW_]

@piovincenzo_ Yes pio that's exactly what's going to happen on its decent to 40s

[English | BIP-420🧙‍♂ @EnglishFTW_]

@piovincenzo_ 📉😂

[English | BIP-420🧙‍♂ @EnglishFTW_]

@jaapyft @Tyler_Did_It I take it you aren't 44

[DFarmer @OGDfarmer]

Did they really just soft shill a dumb memecoin in the midst of an utility revival of AI?

SlopKOL’s didn’t get their entries so they had to manifacture something huh? So tone deaf.

How about you start listing some of your own AI eco coins instead @base, or are we doing a Virtual reloaded here…

Jfc get a grip and read the room, it’s like you guys enjoy fucking it up.

[English | BIP-420🧙‍♂ @EnglishFTW_]

@NotSoEasyMoney He lost me when he called strategy, pecorino romano to Bitcoins cheddar

[English | BIP-420🧙‍♂ @EnglishFTW_]

@punk9059 Will be well over 50% soon imo

[English | BIP-420🧙‍♂ @EnglishFTW_]

@Tyler_Did_It You should jump on it if you haven't already. Highly recommend

[English | BIP-420🧙‍♂ @EnglishFTW_]

@DancingEddie_ How is the reta going?

[English | BIP-420🧙‍♂ @EnglishFTW_]

The biggest hack is to eat the same thing every day. You can have one to three different options for each meal. I find eating the same thing every day works best. Then if you get sick of one particular meal you can swap that out for something with more or less the same macros.
If you have enough variety between meals during the day it does not feel boring at all. Pick high volume high protein versions of your favorite food.
You can meal prep these. I find having quick cook versions work just as good.

[English | BIP-420🧙‍♂ @EnglishFTW_]

@rasmr_eth You are roughly 120 -140 grams of carb on your quarter pounder. 2 core elite and high protein meal diet. Assuming you are eating clean but normal again you are probably at at least double that. Carbs and calories are why your glycogen / pump is restored

[English | BIP-420🧙‍♂ @EnglishFTW_]

As someone who has lost a fuck ton of weight and have kept it off for 5 years :

> Track macros daily and don't cut more than 20% of maintaince calories. protein should be roughly 1 gram per lb body weight or higher

> Weigh yourself daily

> lift hard 3-5 x week

> increase calorie burn via Neat not activities ( ie steps vs.cardio ). I like 15-18 k but most do OK with 10-12k

> Switch to high volume food instead of calorie dense food to help with hunger

> make meals less tasty to avoid over eating

> The last 2 are not necessary if you take a glp. You can eat calorie dense. Addictive food and not be tempted to indulge or get hungry 1-2 hours later..if you don't want to be on glp then go Back to high volume. Less tasty food

[English | BIP-420🧙‍♂ @EnglishFTW_]

As someone who has lost a fuck ton of weight and have kept it off for 5 years :

> Track macros daily and don't cut more than 20% of maintaince calories. protein should be roughly 1 gram per lb body weight or higher

> Weigh yourself daily

> lift hard 3-5 x week

> increase calorie burn via Neat not activities ( ie steps vs.cardio ). I like 15-18 k but most do OK with 10-12k

> Switch to high volume food instead of calorie dense food to help with hunger

> make meals less tasty to avoid over eating

> The last 2 are not necessary if you take a glp. You can eat calorie dense. Addictive food and not be tempted to indulge or get hungry 1-2 hours later..if you don't want to be on glp then go Back to high volume / less tasty food

[English | BIP-420🧙‍♂ @EnglishFTW_]

Yeah just depends on your hunger signals..but you can try high volume / low cal meals.. The higher the protein ( lean protein) and more fruits and vegetables the better.. If you haven't tried planning all your meals before hand id try that..
2 meals that are 500 Cals can be very different interms of how long you are full for.

[English | BIP-420🧙‍♂ @EnglishFTW_]

I split the dose wed and Sundays but you can do weekly if you want..

I am at my max dose of 4mg total a week but that's cause I naturally have a High hunger drive.

As rasmr stated most ppl that have crazy side effects are because they take too much.

12mg is max recommended dose but I don't think you need to go anywhere near that high.

2-4 MG a week I'd say is good for most ppl

Eat in a 500 cal defecit. Track all macros. Weigh yourself everyday. Eat 1 gram protein per lb body weight. And lift hard 3-5 times a week.
10k + steps a day..

That's all you need..

Weig

[English | BIP-420🧙‍♂ @EnglishFTW_]

@Solsnxtch @rasmr_eth Ugfreak dot to

[English | BIP-420🧙‍♂ @EnglishFTW_]

@Pir8teAngel @rasmr_eth Ugfreak dot to

[English | BIP-420🧙‍♂ @EnglishFTW_]

@rasmr_eth My resting heart rate went from 53 to 56. Pretty minimal I'd say

[English | BIP-420🧙‍♂ @EnglishFTW_]

@maccurated I created a chonk Back in the day. Good times