With mindfulness and compassion we can let go of our battles and open our heart with kindness to things just as they are. Then we come to rest in the present moment. This is the beginning and the end of spiritual practice. https://t.co/sXDP9az6kz
Michael posted these tips for navigating the holiday season several years ago. We thought we'd share them over the next couple of weeks. Here's tip one of six: "Hang out with people who ask how you're doing."
#holidays#selfcare#mentalhealth#wellness#mindfulness#MichaelStone
All persons...no matter who you are and what is important to you....you can not agree and still do so without hurling hate inciting rhetoric. Golden rule, try it out. #lovewins#changetheconversation
Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being.
Why You Should Lean into Acceptance, Even if it’s Hard ... "We aren’t living someone else’s life. We are living our own. If we were living another’s life, how would we want others to treat us? Three words come to mind: kindness, love and acceptance." https://t.co/4FNn0nhfEV