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Definition: An ergogenic aid is any substance or phenomenon that enhances performance

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Concentration of microplastics in the body decreases due to chitosan supplementation. https://t.co/gaQkGCg9N0

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According to this small human study, a single dose of 800 milligrams of chitosan causes people to excrete 45 percent more microplastics than normal. https://t.co/rwdAQybOi7

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Chitosan blocks the absorption of microplastics from food. https://t.co/jEBjwo5BbY

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If you have an outburst of anger at least once a week, the chance that your heart will stop beating prematurely is a quarter greater than if there is less anger in your life.
https://t.co/ipi5291tvv

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Rosemary is a brain herb (just like sage). https://t.co/L4kQaPq1XZ

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Ulcerative colitis in remission after bromelain supplementation. https://t.co/G4GeGB1gZV

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Sage – also known as Salvia officinalis also improves the functioning of the brains of young people when they have to perform under stress. https://t.co/Scl5OmLJ16

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If you drink two cups of tea brewed from sage - scientific name: Salvia officinalis - every day, the concentration of 'good cholesterol' HDL rises and the concentration of 'bad cholesterol' LDL in the blood drops dramatically. https://t.co/H5Jet2vocf

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Sage extract improves cognition in dementia. https://t.co/1ufE3WC07G

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Strength training reverses cognitive decline in people over 75. https://t.co/1JeJuPHPzK

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Whether you want to boost your immune system or improve athletic performance, L-arginine supplementation is likely to yield better results if you combine this amino acid with AstraGin. https://t.co/84cnmdBSGo

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Ulcerative colitis almost in remission due to AstraGin supplementation. https://t.co/iNWJc6gneA

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AstraGin makes whey a better dietary source of amino acids. https://t.co/qSe9BJqG6P

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Cup of matcha gives people over 50 more focus and a higher work pace. https://t.co/hDiN6dieQD

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People with Tourette syndrome suffer significantly less from their tics when they take a daily supplement containing L-theanine and vitamin B6. This small Italian trial was published in Nutrients in 2022. https://t.co/sV4nVDYPSD

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Supplementation with magnesium L-threonate not only leads to a decrease in the symptoms of ADHD, but also reduces the need for strong painkillers in cancer patients. https://t.co/GDTQ0zi5vF

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The anti-aging secret of Olympia bodybuilder and Hulk actor Lou Ferringo. It's simple, but it's apparently effective. https://t.co/lR2W3qFoWP

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Q10 reduces pain and damage to joints in rheumatoid arthritis. https://t.co/nybFcSeTcK

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If children or teenagers with juvenile rheumatoid arthritis take a daily Q10 supplement, the severity of their condition can more than halve. https://t.co/Dk49gACp1Y

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Spirulina supplementation reduces feelings of stress and anxiety. This is shown in a small trial in which men with an opioid addiction received one gram of spirulina daily. https://t.co/AmiPKuT66j