Eric Thurow | Fitness Journey

Weight loss journey in progress. Daily 1-mile walks, Fitify/Caliber workouts & Cronometer tracking. Sharing real tips, workouts & wins. DM for collabs.

[Eric Thurow | Fitness Journey @EricThurow]

My Go-to Workout App: Breaking the Fitify App Down

I sit down and explain the home workout app I use and the features it has to make my workouts easy with plenty of features.

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus Congratulations to Sierra's first season as an Assistant Coach. Making it as far as she did alongside her coach and the players is some great work and more importantly, great added experience.

[Eric Thurow | Fitness Journey @EricThurow]

My recovery and sleep were measured by my Whoop 4.0 wristband. Interested in getting a new Whoop for yourself?

Get a free @WHOOP and one month free when you join with my link: https://t.co/DFxybAlebn

[Eric Thurow | Fitness Journey @EricThurow]

After a full day oyesterday and a late night 1 mile walk, I woke up today feeling refreshed and ready to continue doing the work.

How is your energy in the mornings lately? Let me know in the comments. I am curious.

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus That top two brands are Enbrighten, which I've seen on Amazon for the 50' length at around $179. The more popular outdoor light brand, Govee (which I use), is a little more expensive. But if you get other lights, they can create an interactive scene together. Pretty cool.

[Eric Thurow | Fitness Journey @EricThurow]

1.07 miles. 28 minutes. 6.1 Strain.
2,259 steps under the streetlights.
Mostly Zone 2, a little Zone 3, zero excuses.
Unemployed but consistent. Who else is still putting work in after 11pm?
Drop your distance or strain 👇

#walking #fitnessjourney

[Eric Thurow | Fitness Journey @EricThurow]

New vlog finally. I talk briefly of my new partnership with my nutrition tracking app; @cronometer

[Eric Thurow | Fitness Journey @EricThurow]

A little protein, vitamin d, and a good source of saturated fats. 3 eggs with 154 grams of egg whites mixed with 22 grams of Salsa Verde from Taco Bell (bottled).

[Eric Thurow | Fitness Journey @EricThurow]

Day 3 of rebuilding consistency 💪
29 min • 2,384 steps • 6.4 strain
Just showed up. Nothing fancy.
🔥 if you’re prioritizing consistency this week
😴 if motivation is low
💬 Drop your current Day #
Tag someone who needs to just get the walk in.
#Day3 #WeDotheWork #Iam1stPhorm

[Eric Thurow | Fitness Journey @EricThurow]

Rough night, but I’m not letting it derail my progress!

After calling @SanJosePD at 2:31 AM (w/a no show) about suspicious activity involving 2 males, I didn’t get to sleep until 5 AM. Up at 1 PM, still got a 1-mile walk in!

Who’s showing up even when the day starts rough? 👇

[Eric Thurow | Fitness Journey @EricThurow]

0.9 mi locked in
25:39 • 2.1 mph • 2,271 steps
375 kcal • 89 ft climbed
Avg HR 116 | Max 137
Mostly Zone 2–3
TSS 18 • Heat Strain: Moderate
Not flashy. Just consistent.
What’s your favorite easy walk distance? Drop it below 👇
#Walk #Zone2 #Consistency

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus I like to use either garlic salt, or Bone Daddy's dry rub. But for s marinade, it depends. I use hot sauces that offer a smokeyness to them.

[Eric Thurow | Fitness Journey @EricThurow]

This just came in today; What's this @XMoney? New savings opportunity for an E.F.A. aka Emergency Fund Account.

Current A.P. Y. is 4.00% starting with balances lower than $1,000. For balances above l, 6.00% as of the date of this post. Interest rates are subject to change.

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus I would have to sit back and compile a full list of what I am involved with that takes up my time. I know my health is first & foremost. Then it is family, job, side income and hobby(ies).

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus Actually, I saw an ad posting by Whoop on Instagram. I decided to take advantage of it since it'll test 69 individual biomarkers. My last test via health insurance only has tested 47 biomarkers.

[Eric Thurow | Fitness Journey @EricThurow]

0.90 mi | 22:03 | 24:27 pace | 122 bpm | 157 kcal
Daily mile done. Easy & consistent.
What’s your favorite low-effort movement that still keeps you moving? 👇

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus That first smell tends to get me feeling the urge to sneeze.

[Eric Thurow | Fitness Journey @EricThurow]

After being M.I.A from my vlogs; I fixed my camera situation. I will be sitting down to discuss my nutrition tracking app/web site I have partnered up with.

Until then, here is my last vlog discussing my current at-home workout app, @FitifyApps.

[Eric Thurow | Fitness Journey @EricThurow]

My Go-to Workout App: Breaking the Fitify App Down

I sit down and explain the home workout app I use and the features it has to make my workouts easy with plenty of features.

[Eric Thurow | Fitness Journey @EricThurow]

@Clintus You should ensure your scale you use at home is fully charged, if rechargeable, and bring it with you; as well as use that A.I. Bodyscanner to get a comparison.

I did that when I got my Dexascan 2 years ago. I will have to revisit that out of new curiosity.