A little space. No gym commute.
A few bodyweight moves for your next home workout. Go at your own pace.
Follow Fitify for workout ideas, routines and the occasional gym-outfit crisis.
Why do resolutions fail? Often, it's because they're too broad. Try setting specific and achievable goals this year. Remember, small steps lead to big changes π₯
I joined @FitifyApps about 5 months ago. After resolving some minor app glitches with Apple Health, I have been getting my home workouts in. Plus, I like the fact that the "Home Workout" & "No Equipment" actually means just that. Other apps do not come as advertised. #Fitfam