Eric Ochola

Social Entrepreneur/Oral health champion/Dental technologist /health advocate.

[Eric Ochola @Ericochola]

@KenyaPower_Care I haven't received* sorry
Kindly check the token for this meter number 37232318800

[Eric Ochola @Ericochola]

@KenyaPower_Care @KenyaPower_Care I have received my last token for 37232318800

[Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani]

The 7 Stages of Money

1️⃣ Making – Salary, business, side hustles
2️⃣ Maintaining – Budget, track expenses, avoid lifestyle creep
3️⃣ Saving – Pay yourself first
4️⃣ Investing – Stocks, bonds, unit trusts, REITs, ETFs, etc.
5️⃣ Multiplying – Let compound interest work for you
6️⃣ Protecting – EFs, life & health cover, financial education
7️⃣ Distributing – Estate planning, wills, trusts & succession

[Eric @amerix]

THE BATTLE OF THE BELT

True fat loss happens around your waist.

It is called The WAIST to HEIGHT ratio.

Your waist circumference should be between 31 inches to 35 inches.

The acceptable indicator should not be above 0.5 for both men and women.

Calculate your WAIST to HEIGHT ratio and share in your replies. I want to see something.

Waist to Height Ratio formula:

Waist (in cms) ÷ height (in cms)

The waist is in centimetres, NOT inches

Convert waist inches to centimetres by multiplying inches x 2.54.

Normal range:

Men: 0.43 to 0.51

Women: 0.42 to 0.47

Overweight:

Men: 0.52 to 0.57

Women: 0.48 to 0.52

Extreme Obese

Men: 0.52 to 0.62

Women: 0.54 to 0.57

#BetterTogether

[Eric Ochola @Ericochola]

@mumbocharles4 @C_NyaKundiH People are so entitled here

[Orji Agwu Uka @OrjiUka]

I am not a Catholic, but for decades - especially since reading David Yallop’s book, THE POWER AND THE GLORY and Dan Brown’s novel, ANGELS AND DEMONS - I have been intrigued by the Catholic Church. This might not come out well, but for a church steeped in a 2000-year-old tradition, one of the most fascinating Catholic events is the death of a Pope.

[Orji Agwu Uka @OrjiUka]

When a Pope dies, the entire country, the Vatican City falls into an eerie silence. Bells toll somberly across Rome and the great bronze bell of St. Peter’s Basilica sounds its heavy, sorrowful note. And within the thick, ancient walls of the Apostolic Palace, an ancient and sacred ritual begins — one unseen by the public.

[Eric Ochola @Ericochola]

@Templarpilled @threadreaderapp

[Dental Palace Centre @PalaceCent41947]

Mwenye meno anataka kuzisawazisha, mwenye matuta anataka smile ya Hollywood! 😂 Hii ni nafasi yako!

Njoo ujionee jinsi clear aligners zinavyokunyoosha meno bila stress za braces! Hakuna waya, hakuna maumivu—just a smooth transformation!

[Dental Palace Centre @PalaceCent41947]

Transform your smile with our expert dental services! From Implants to Alignments, Dentures, and Cleaning, we provide top-quality care for all your dental needs. Experience the difference today! 🦷✨ #DentalImplants #TeethAlignments #Dentures #DentalCleaning #HealthySmiles

[Dental Palace Centre @PalaceCent41947]

Transform your smile with our expert denture solutions! 🌟 See the difference for yourself—because everyone deserves a confident smile. 🦷 #SmileDifferently #DentureTransformation #PalaceDentalCare

[Dental Palace Centre @PalaceCent41947]

✨ Get the Perfect Smile! ✨

Affordable braces + flexible Lipa Pole Pole payments = Your dream smile!

📍 KTDA Plaza, Moi Avenue, 5th Floor
📞 0722 396 174 | 🌐 https://t.co/BijFA3nbPh
Smile confidently with Palace Dental Center! 💜

[Dental Palace Centre @PalaceCent41947]

Achieve your smile with ease! Affordable Lipa Pole Pole braces and expert care – pay at your pace. #PerfectSmile
#LipaPolePole
#Braces

[Dental Palace Centre @PalaceCent41947]

This smile transformation is everything! 😁 At Palace Dental Center, we’re here to bring back your confidence, one tooth at a time. Ready to love your smile again? DM us today! 💜

#SmileTransformation #PalaceDentalCenter #HealthySmiles #RealSmilesRealStories

[Eric Ochola @Ericochola]

@Mus_moos I am a director at @PalaceCent41947

[Eric Ochola @Ericochola]

@WilliceOchieng1 None

[Dental Palace Centre @PalaceCent41947]

🦷 Your smile deserves the best care! At Palace Dental Clinic, we offer expert dental services tailored to your needs. From checkups to cosmetic treatments, we're here to keep your smile healthy and bright. Visit us today! ✨ #HealthySmiles #DentalCare

[Dental Palace Centre @PalaceCent41947]

Don’t let life be like pulling teeth – keep your smile bright with us! 😁 We're open and ready to care for your pearly whites. Visit us at KTDA Plaza, 5th Floor, Moi Avenue. Call us at 0722 396 174 today!

[Dental Palace Centre @PalaceCent41947]

Say goodbye to gaps and hello to a complete smile! 😁 Our professional gap-filling treatments will restore both the function and beauty of your teeth. Visit Palace Dental Clinic and fill those gaps today! 🦷✨

#GapFilling #CompleteSmile #PalaceDentalClinic #DentalCare"

[Dental Palace Centre @PalaceCent41947]

"Protect and restore your teeth with dental crowns! 🦷✨ This simple procedure covers damaged or decayed teeth, giving them strength and a natural look. Say goodbye to pain and hello to a healthy smile! 😁 #DentalCrowns #HealthySmile #DentalCare"