🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.
Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state.
It is a small daily habit, but one that can help reset your nervous system and bring real calm.
The Qaramita once emerged from the Arabian desert, fierce and faithless — the very embodiment of “the Bedouins( Al acraab) who are the most steeped in disbelief and hypocrisy.” They raised the banner of Islam only to desecrate its holiest sanctuaries and slaughter pilgrims in Mecca. Today, their spiritual heirs walk the land again under a new name — the Rapid Support Forces (RSF) — chanting “Allāhu akbar” while butchering children, women, and the aged. Like the Qaramita, they hide behind sacred words to commit unspeakable crimes. Yet history will name them as it named their forefathers: deceivers who betrayed God, humanity, and their own people.
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Our brothers in Gaza, despite loss, suffering and trauma that will forever follow them, manage to get their training in.
No matter their age, they continue to inspire us through every spectrum of life.
Whether it’s Gym, Islam, Family…too many to name.
What’s your excuse?
Just woke up and realised I got liquidated overnight.
I was 3x long PEPE.
I lost everything I had.
I don't even have $1000 in my bank account but had $1M in binance.
I have been in crypto since 2017.
Today I lost everything.
Feel like doing suicide 😭😭
$PEPE $BTC