Yusong Du

[Yusong Du @EthanDu8]

@HarsheshkumarA So true. As a student I noticed that we all miss some time to spend on with our friends and friends. And physical activities are always the good option. #HKR1000

[Yusong Du @EthanDu8]

When looking at my MoodCheck, I noticed that I usually feel stressed and stay alone when I study in school. I need to have more spare time to spend on my friends. Also, the best way to deal with my mood stress is to explore more physical habits and hangout with people. #HKR1000

[Yusong Du @EthanDu8]

@PitcherAriana So true! I also start my exercise schedule every week right now and it really helps a lot to bring the mood up! #HKR1000

[Yusong Du @EthanDu8]

@bond_nakita Yes, friends and families are also good part of the life and it definitely affect the mood and bring it up for me too! I think we should usually have time with relatives and friends and go to the gym for breaks! #HKR1000

[Yusong Du @EthanDu8]

@GracieF97697499 Yes, schedule the days and have the gym day always bring the good mood and help me up too! For students, we usually have up and down mood in school, exervise is very easy option to get released. #HKR1000

[Yusong Du @EthanDu8]

@JamesDuguid9 @Chelsea62489229 True, schedule things and have the breaks during the study and work is always a way to stress out. It will help to improve the mood and increase the efficiency of the work sometimes! #HKR1000

[Yusong Du @EthanDu8]

From reviewing MoodCheck, I also found that most of time my stress and negative mood is triggered by part time job and exam in school. I plan to create a time management schedule to improve and solve it. Also, physical exercise is a choice to release the stress #HKR1000

[Yusong Du @EthanDu8]

@HongWan13478336 True, somehow, when I do exercises, I have no idea what's the strength or weakness of each exercise. The article really helps! And I would like to take one of the plan to build my fitness!

[Yusong Du @EthanDu8]

@HarsheshkumarA I totally agree with you. As university student, most of stresses are from exams. The article is quite helpful and it definitely gives some valuable suggests!

[Yusong Du @EthanDu8]

https://t.co/XoqlW2ZDTH There is another option for training. The articles introduce the importance of interval training and its efficiency. For some people, non-equipment based training might make the training great. #HKR1000

[Yusong Du @EthanDu8]

https://t.co/UaOATwkiQS Sometimes vegan-based nurition is also a very important point for training requirement. This article speaks about how popular the vegan diets is and how to maintain the protein from a vegan lifestyle. #HKR1000

[Yusong Du @EthanDu8]

https://t.co/TPYlk43fJQ This article speaks about how important the warming up is and introduce the difference between various sports with warming up steps. Also, it explains why people need to warm up their body before doing the physical exercise.#HKR1000

[Yusong Du @EthanDu8]

@atrimm3 True, I agree with you at this point. Some of my friends are going to church every week and they all have great beliefs and mental health. #HKR1000

[Yusong Du @EthanDu8]

@kendracoady02 Yes, I totally agree with you at this point. Sometimes it also depends on which major or program they are in school. Also, there are some reasons from deadlines or exam time. #HKR1000

[Yusong Du @EthanDu8]

It is not suprised to see that 64.63% of people in our class are willing to service to others by volunteering in their life. As universities students, volunteering and serving to others are actually very good choice to develop a set of beliefts or values in our life. #HKR1000

[Yusong Du @EthanDu8]

I am very happy to see that 61.9% of people in our class has built and maintained their body shape and worked on strength and weights. I think this is very impressed by the fact that as college students are more concerned about their body shape. #HKR1000

[Yusong Du @EthanDu8]

@realDonaldTrump such a idiot