This man nailed every call without VAR. His experience as a player showed in the final and he should be applauded with the work he did. 🏅 deserved for all the refs in #FIFAWorldCup final.
A small amount of CONSISTENT exercise every day is better for you in the long term when compared to doing a large amount of exercise only 1 or 2x a week.
REMEMBER
Progress is not linear.
How you feel today might not be as good as yesterday, but if it’s better then last week or last month… That’s progress.