Ethan Keane

19 years old. Personal trainer. Natural bodybuilder, UK. Follow my fitness journey, and follow me on instagram @ETHANKEANE95

[Ethan Keane @Ethank1995]

Finally got a new phone, it's so SHINY! #srs #newphone #shiny #iphone6 #gold #upgrade #yay https://t.co/7AxcICe0w6

[Ethan Keane @Ethank1995]

And so it begins! Sunday cooking In full swing, getting all my meals prepared for the week. Who else… http://t.co/ypWJv2SOa7

[Ethan Keane @Ethank1995]

@KingsmanMovie I liked this film more then I thought I would, it was surprisingly good. Definitely worth a watch. #pleasantlysurprised

[Ethan Keane @Ethank1995]

5kg of chicken breast all to myself :) #chicken #5kg #fitfam #srs #food #nutrition #macros #gym #gains… http://t.co/8Yl4TdRHbo

[Ethan Keane @Ethank1995]

#fitfam #fitness #srs #gym #bane #bodybuilding #iwasbornit #motivation #follow #trainhard #workhard… http://t.co/kHyupJrFaC

[Ethan Keane @Ethank1995]

#Repost laurenhartt88 with repostapp. Welcome to the thug life! #srs #workhardplayhard #imsoghetto… http://t.co/C0LFO6QzY7

[Ethan Keane @Ethank1995]

Just got an email through from a Premier Training International, the people who I did more personal… http://t.co/sR1SV3EF4v

[Ethan Keane @Ethank1995]

@DannyKeane glad to hear it, it'll be good to meet you. Will you be at a stand with anyone, or just wondering about?

[Ethan Keane @Ethank1995]

Throw back Thursday to my progress at the end of 2014 thanks to the help of @perform_project. I'm… http://t.co/oO77oyYsY3

[Ethan Keane @Ethank1995]

Dem leg day feels. Sorry @jimmyphilippou for ruining your nice t-shirt. #srs #fitfam #legday #demfeels… http://t.co/F5VieRnPTp

[Ethan Keane @Ethank1995]

Half natty bathroom lighting #halfnattylighting #fitfam #srs #batman #selfie #tricep #nohorseshoe… http://t.co/3YOhYNgjV6

[Ethan Keane @Ethank1995]

@DannyKeane will you be attending bodypower this year?

[Ethan Keane @Ethank1995]

@Guzmanfitness @GymShark can't wait to finally meet you at bodypower!

[Ethan Keane @Ethank1995]

I haven't quite perfected the back mirror selfie. All in good time. #gotback #backday #lats #traps… http://t.co/FnPyHp3WLn

[Ethan Keane @Ethank1995]

Time to hit the gym, and go Super Saiyan on back! #fitfam #supersaiyan #backday

[Ethan Keane @Ethank1995]

Starting my mornings off right. 400ml whole milk, 25g impact whey protein from @myproteinuk 15g… http://t.co/xnLf9GV0jg

[Ethan Keane @Ethank1995]

So finishing up a days eating, and these are the total macros that I consumed today. 149g fat, 492g… http://t.co/9JkRNuqsPe

[Ethan Keane @Ethank1995]

Just finished a chest and shoulders gym session. Let's just say it was quite difficult, I could only… http://t.co/oJJzw0dxIy

[Ethan Keane @Ethank1995]

I've got my new training logbook thanks to the @perform_project with some gangsta red binding because… http://t.co/DEhbhmsFcj

[Ethan Keane @Ethank1995]

Real talk! #thetruth #success #dontquit #takeaction #moveforward #quote #motivation #inspiration… http://t.co/2SVlp58Ea2