Eva

Nutrition & Health BEH353

[Eva @Evatu23]

For mushroom lovers, these are some delicious ways to incorporate more nutrition into daily meals! @beh353 #beh353

[Eva @Evatu23]

@tinaamarz55 @beh353 Hi Santina, I said something similar to you as well like counseling! Patients are sometimes afraid to ask but if we willingly inform them, it’ll benefit them in their dietary decisions! @beh353 #beh353

[Eva @Evatu23]

As a future pharmacist, I plan to integrate nutrition education into patient counseling and medication management, aiming to help individuals with making informed dietary decisions. @beh353 #beh353

[Eva @Evatu23]

One takeaway: To support muscle growth and maintenance, young athletes should prioritize consuming protein from diverse, high-quality sources throughout the day, rather than focusing on excessive intake, even distribution of protein intake yields optimal results. @beh353 #beh353

[Eva @Evatu23]

@izzydasilva0104 @beh353 Hi Isabella, thank you for sharing your insights! I never knew poor air quality had a role in obesity. @beh353 #beh353

[Eva @Evatu23]

@EmmaDArpinoRD This is so amazing, I never knew freezing food at its peak, ripeness helps preserve its nutritional value and freshness. I’ve just heard from most people that it’s not as good as fresh produce. Thank you for this week’s lecture! @beh353 #beh353

[Eva @Evatu23]

This article creatively combines April Fools' Day fun with healthy eating, making it a clever way to promote nutritious food choices for kids. Super fun! @beh353 #beh353

[Eva @Evatu23]

@izzydasilva0104 @beh353 Hi Isabella, this is a very interesting find! I also heard that dark chocolate (my favorite) may actually help with strokes as well as reducing the chances of atherosclerosis! @beh353 #beh353

[Eva @Evatu23]

https://t.co/npXlMA3YvP
This article from KidsHealth provides practical guidance for parents to instill nutritious eating, exercise, and hygiene habits in children, making it an invaluable resource for promoting their overall well-being. @beh353 #beh353

[Eva @Evatu23]

I really like this post because it brings awareness to the issue and educates people what can cause obesity rather than immediately blaming individuals who are obese. @beh353 #beh353

[Eva @Evatu23]

@AOrovitz45438 @beh353 Hi Alex, I completely agree with you that in these cases it’s best to listen to what the patient has to say because we don’t want to be seen as dismissive of their issues or feelings. @beh353 #beh353

[Eva @Evatu23]

In the article “Everything You Know About Obesity Is Wrong” urges for a more holistic understanding that considers genetic environmental and socioeconomic factors, ultimately guiding me towards a more empathetic and effective support system for patients. @beh353 #beh353

[Eva @Evatu23]

The article highlights, a global rise in both underweight and obesity, since 1990 with obesity, overtaking underweight as a dominant health concern, emphasizing the necessity for comprehensive nutrition policies. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Worldwide trends in underweight and obesity from 1990 to 2022: a pooled analysis of 3663 population-representative studies with 222 million children, adolescents, and adults https://t.co/HPLdxlPDQk

[Eva @Evatu23]

@augustonevv @beh353 Hi Augusto, thank you for sharing this fact because I also never knew lack of sleep can lead to obesity. I go to bed in the AM’s everyday— I’ll make sure I prioritize sleep more as well. @beh353 #beh353

[Eva @Evatu23]

I learned this from the James Corden video: “defects in the Leptin gene are linked directly to obesity,” that makes sense because leptin’s a hormone that regulates appetite and metabolism, a defect within this gene could lead to excessive hunger and low energy @beh353 #beh353

[Eva @Evatu23]

I love how the article provides creative ways to enjoy meatless meals without the hassle of starting from scratch every time, making it easier than ever to embrace a plant-based lifestyle! @beh353 #beh353

[Sandra Frank, EdD, RDN, FAND @DietitianOnline]

Save Time and Energy with These 10 Semi-Homemade Meatless Meals. #meatlessmonday
https://t.co/vZPYXU6fx7

[Eva @Evatu23]

@kaylaamariee675 @beh353 I agree that’s why I always end up eating out cause it’s easy. But from all the ads I see, Hello Fresh is apparently a pretty good option for this issue. Maybe we should consider that as a meal prep option in the future! @beh353 #beh353

[Eva @Evatu23]

The barrier I relate to the most is the “baseline, hunger and lack of satiation, emotional responses that increase appetite and preference for unhealthy foods” because whenever I’m stressed out studying my desk is ALWAYS full of different kinds of sweets. @beh353 #beh353

[Eva @Evatu23]

Absolutely! Beans are versatile and nutritious, offering a range of health benefits that make them a great choice for anyone looking to improve their diet. @beh353 #beh353

[Eva @Evatu23]

@rbhuta11 @beh353 Hi Riya, this article discusses a study revealing the potential benefits of a new drug in treating obesity-related conditions which I found very interesting and how effective it will be! Great find! @beh353 #beh353