Everything's Messy Podcast

Wife, mom, Type 1 Diabetic, podcaster, and wellness coach. Just trying to find strength through my "messy" story and help others find their strength!

[Everything's Messy Podcast @Everythingsmes]

Women, Heart Disease & Self-Advocacy | Sarah Wilson | Costa Mesa Pod https://t.co/yRCW8gCc3Y via @YouTube

[Everything's Messy Podcast @Everythingsmes]

@dr_ericberg That oatmeal is a health food

[Everything's Messy Podcast @Everythingsmes]

@AlpacaAurelius https://t.co/H2JNhJVIkG I love this brand, no I do not get any compensation I just love finding products that are safe and non toxic - with this wool you won't believe how soft it is till you try it! Workout clothes, amazing!

[Everything's Messy Podcast @Everythingsmes]

@DoctorTro Would this perhaps apply to T1D as well, if A1C was high before becoming pregnant and then higher amounts of insulin were needed during pregnancy to keep BG low, and further due to insulin delivery via pump to keep it constant and continuous with Basal/Bolus amounts higher?

[Everything's Messy Podcast @Everythingsmes]

🎙️ 100 episodes?! Let’s gooo! 🎉
 This week on Everything’s Messy Podcast I’m passing the mic and pulling the juiciest clips you might’ve missed! 👀
🥦 Can brussel sprouts really have 138 carcinogens?!
 😩 What happened when I cried at the gym—and the mindset shift that changed everything
 ☀️ And why your vitamin D levels might be fine… but mold is secretly wrecking your health 👀
This is the messy, unfiltered, wellness-packed celebration you don’t wanna skip 💥
 🎧 Listen now — and thank YOU for riding this wave with me to 100!
#EverythingIsMessy #100thEpisode #WellnessRealTalk #MindsetShift #MoldToxicity #VitaminDTruth #BrusselSproutsWarning #HealingIsMessy #UnfilteredWellness #PodcastClip #TikTokPodcast #PodcastTeaser

[Everything's Messy Podcast @Everythingsmes]

💥 In this episode of Everything’s Messy, I’m getting real about some of the hottest (and possibly sketchiest) wellness trends blowing up on TikTok right now.
🩹 Can cutting up nicotine patches really help with weight loss and brain fog?
 🧬 What’s the deal with peptide therapy (and no, not just "O")?
 🥤And what in the cortisol cocktail is going on with everyone suddenly mixing salt, OJ, and hype?
You know I don’t gatekeep—I’m sharing what might work, what screams 🚫, and why true wellness still comes down to consistency, accountability, and doing the messy work.
So if you’ve been tempted by a TikTok trick or two, listen in before you slap a patch on or stir up a mystery drink. Let’s separate the facts from the fluff—with some sparkle, of course. 💁‍♀️✨
🎧 Listen now and let’s talk trends, truth, and transformation!
#EverythingsMessyPodcast
 #TikTokWellnessTrends
 #NicotinePatchTrend
 #PeptideTherapy
 #CortisolCocktail
 #WellnessWithoutTheWoo
 #MessyButMighty
 #WomensHealthMatters
 #HolisticNotHyped
 #AccountabilityOverAesthetics
 #SassyWellnessTruths

[Everything's Messy Podcast @Everythingsmes]

@joeroganhq @patrickbetdavid !!!

[Everything's Messy Podcast @Everythingsmes]

Yes!

[Gary Brecka @thegarybrecka]

Signs your nervous system is dysregulated:
1. Can't sit still without scrolling
2. Startle easily at unexpected sounds
3. Crave sugar when stressed
4. Hold tension in jaw/shoulders
5. Feel tired but wired

Reset protocol:
- 4-7-8 breathing (3x daily)
- Cold shower (2 minutes)
- Grounding (15 minutes)

Save this.

[Everything's Messy Podcast @Everythingsmes]

@alexsanfilippo8 Congratulations!🎉🎊🍾

[Everything's Messy Podcast @Everythingsmes]

A fellow #t1Dwarrior !! @BreakthroughT1D @usopengolf

[U.S. Open @usopengolf]

THE LONE SURVIVOR AT OAKMONT 🏆

J.J. Spaun is the champion of the 125th U.S. Open.

[Everything's Messy Podcast @Everythingsmes]

This!!!

[Everything's Messy Podcast @Everythingsmes]

The Wake-Up Call She Never Saw Coming: Sarah Wilson on Embracing the Messy Middle https://t.co/R9LuFdZPZJ Check out this episode with @mariannedemello l

[Suneel Dhand MD @DrSuneelDhand]

I can only speak for myself— but the #1 way I know something is NOT good for my heart, is if the American Heart Association endorses it

[Everything's Messy Podcast @Everythingsmes]

@alexsanfilippo8 Absolutely!

[Everything's Messy Podcast @Everythingsmes]

@DrSuneelDhand Tombstone

[Everything's Messy Podcast @Everythingsmes]

@spotifypodcasts I would pick @PBDsPodcast Hands down! How awesome that would be,to sit with PBD, @TomEllsworth @VincentOshana @sostalksmoney - for me a dream come true!

[Everything's Messy Podcast @Everythingsmes]

New Episode Drop Part 2 with Heather Stewart. Listen now wherever you listen to your fav podcast! https://t.co/o8JsOE12bM

[Everything's Messy Podcast @Everythingsmes]

@alexsanfilippo8 Such a great cartoon! Yes would love to check it out!

[Everything's Messy Podcast @Everythingsmes]

@brettboettcher1 Reduce salt intake

[Everything's Messy Podcast @Everythingsmes]

@Investments_CEO Sweet!