Colon cancer is no longer an "old person's disease.”
It is now one of the deadliest and fastest-growing causes of death in people under 40.
Here’s what’s causing it (& how to protect your gut):
1. Eat a lot of ginger & beans
Stage I Colon Cancer: 91% Survival.
Stage IV Colon Cancer: 14% Survival.
The gap is massive. The disease is quiet.
Doctors on my timeline: If you had just 30 seconds to warn a patient about the early signs of colon cancer, what are you telling them? 👇
Bonus: Prevention tips?
They dropped a camera into a crab colony underground and what they discovered inside the hole was absolutely unbelievable Wait until you see the ending twist😳😳😳😳
Healthy sleep schedules:
Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30Am
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
Save this for later.
India: On Monday, May 4, at 2:24 p.m., two women were run over by a Faraca Express train while crossing the tracks at platform 1 of Bakhtiarpur station in Patna.