Exchange Wellbeing

💬 Counselling for young people 🧑🏼‍💼 Qualified person-centred counsellors 🏫 School & community based 🖥 Refer online ⤵️

[Exchange Wellbeing @ExchangeWB]

Do we support your school?  You can find out and self-refer for free mental health support via https://t.co/J2EwMbvtsr Here’s a quick visual map 🗺️📍

#emotionalhealth #therapyworks #anger #sadness #fear #talktherapy #telehealthcare #feelings #counsellor #disgust #joy #shame

[Exchange Wellbeing @ExchangeWB]

Fiona and Zoe from The Exchange team attended the BATOD Scotland conference last week, sharing strategies to support pupils experiencing anxiety and stress 💛

A valuable day of learning, collaboration and important conversations around wellbeing in education.

[Neuropathways_clinic @Neuropathways_]

A name is never “just a name”.

In this Love on the Spectrum moment, Madison becomes overwhelmed when her name is shortened.

For many autistic people, predictability, identity and clarity matter deeply.

#AutismAwareness #AutismAcceptance #LoveOnTheSpectrum

[Exchange Wellbeing @ExchangeWB]

We joined forces to support families over Easter in Argyll & Bute. Our BEAR Creative Writing sessions were a great opportunity to connect with the local community and support those with a family member in the Armed Forces.

#forcesfamilies #childrensmentalhealth #argyllandbute

[Neuropathways_clinic @Neuropathways_]

Today, we open a new Neuropathways Clinic near Glasgow, bringing faster, tailored neurodiversity assessment and support for evryone, including assessment and support for ADHD and autism.

👉 https://t.co/syxwx3SSI8
📌 Grove House, Kilmartin Place, Uddingston G71 5PH

[Exchange Wellbeing @ExchangeWB]

We asked young people to describe their counselling experience in one word - and their answers say it all 💛

Together, we’re building confidence, resilience, and hope.

To make a referral, visit https://t.co/S0BBgSOK4B

[Neuropathways_clinic @Neuropathways_]

ADHD doesn’t always look how you think, especially in girls. Many mask, daydream or push through exhaustion just to keep up. Often meaning years of missed support and misunderstood behaviour. We help families spot the signs and create strategies that work: https://t.co/NTOOqhlrIQ

[Neuropathways_clinic @Neuropathways_]

ADHD brains can struggle with attention shifts, working memory, and transitions. It’s not defiance, it’s overload.

Understanding this can transform family dynamics. When we replace frustration with curiosity, we create connection, not conflict.

#ADHD #neurodivergence

[Exchange Wellbeing @ExchangeWB]

@MorayCouncil

[Exchange Wellbeing @ExchangeWB]

JOIN US TOMORROW MORNING 💤 - Understanding Sleep in Neurodivergent Individuals
Free Workshop for Moray Parents & Carers - 29th Oct @ 9:30am

Save your place - https://t.co/zwWTshJc31

[Exchange Wellbeing @ExchangeWB]

Behind every “I can’t” is a story worth understanding.

At The Exchange, we help children and families explore the why - building emotional tools, confidence and connection so school becomes a place they can return to, not retreat from

[Exchange Wellbeing @ExchangeWB]

@EACschoolCouns
@eahomelink
@EACParkschool
@LoudounAcademy1
@Grange_Academy1
@Stewarton_Acad
@EACBaronyCampus
@StJoAcad
@DoonAcad

[Exchange Wellbeing @ExchangeWB]

Sometimes, all it takes is someone outside the family to listen, understand, and help a child find their own way forward 💛

@EastAyrshire
#TheExchange #EmotionalWellbeing #ChildrensMentalHealth #FamilySupport #Counselling

[Neuropathways_clinic @Neuropathways_]

ADHD isn’t always loud or disruptive - it can show up in many different ways, and it’s often misunderstood 💙

Not sure where to start? Book a free discovery call with a psychologist at Neuro Pathways Clinic.= 🔗 https://t.co/NTOOqhlrIQ

[Neuropathways_clinic @Neuropathways_]

School attendance can be a real challenge for many children - especially when anxiety or overwhelm are part of the picture 🌱

Instead of focusing on what went wrong, try celebrating small wins and positive emotions: calmness, courage, effort 💚

👉 https://t.co/NTOOqhlrIQ

[Neuropathways_clinic @Neuropathways_]

Why do neurodivergent brains struggle with sleep? 💤

Many autistic and ADHD people have a delayed melatonin release — it’s not bad habits, it’s biology. Focus on rhythm, calm, and comfort, not fixing. Rest looks different for every brain.

#Neurodiversity #SleepSupport #ADHD

[Emer Flett - Service Pupil Advisor Helensburgh @AdvisorPupil]

🎉 Forces and Me Sessions🎉
What’s on over the October break

📆 15th October
(P1-P3) Magic Numbers with Bear 10a.m. – 12p.m.
(P4-P7) Creative Writing 1p.m. – 3p.m.

📆 19th October
Forest School @ Garelochhead 11-1pm

To book a place please see below
#armedforceshelensburgh

[Exchange Wellbeing @ExchangeWB]

Join us for our next workshop at Dunoon Grammar School - Preventing Anxiety and Panic in your teen.

Limited places available.

Sign up for free - https://t.co/wM0LlrJEcu

@ArgyllButeEPS @argyllandbute @dunoongs

[Exchange Wellbeing @ExchangeWB]

@ArgyllButeEPS
@abc_OCTF
@argyllandbute
@CampbeltownGS
@dunoongs
@HermitageAcadHT
@hermitageacaPTA
@IslayHigh
@Lochgilpheads
@obanhighschool
@TireeSchools
@TobermoryHighPC

[Exchange Wellbeing @ExchangeWB]

Is your child struggling with sleep? 💤
Moray and Argyll and Bute Parents & Carers - We have New Workshop Dates now available.

Sign up and save your spot:

Moray - https://t.co/zwWTshIEdt
Argyll & Bute - https://t.co/C4TWwG61TJ

[Exchange Wellbeing @ExchangeWB]

@knockandopr
@Lhanbrydeps
@LinkwoodPrimary
@LogiePrimary
@millbankps
@Milnesprimary
@mortlachps
@MosstodlochPS
@SchoolMosstowie
@newelginprimary
@PilmuirPrimary
@PortessiePS
@PortknockiePri1
@RothiemayPS
@SeafieldHT
@StGerardinePS
@StPeterPS
@stsylvesters1
@StThomasKeith

[Exchange Wellbeing @ExchangeWB]

@AberlourPS
@AlvesPrimary
@andersons_says
@ApplegrovePS
@Bishopmillps
@BotriphnieS
@BurgheadPrimary
@ClunyPrimarySch
@craigellachiep
@CrossroadsKeith
@FindochtyS
@GreenwardsP
@HopemanSchool
@HythehillPS
@InveravonP
@Keith_Primary
@kinlossprimary