Exhela Initiative

At Exhela, we aim to create a healthy & disease free Africa, by creating awareness on various health issues through health education and free medical outreaches

[Exhela Initiative @ExhelaI]

At the Recently concluded Medical Outreach tagged THE HEALTHY ABA PROJECT, Held at Christ The King Cathedral, Aba, Abia State.
The turn out was massive. We reached out to the people of Aba and saw to their medical needs.
God willing, we will do more in the coming years.

[Exhela Initiative @ExhelaI]

Healthy Kids ❤

During our medical outreaches, these amazing children receive the care they deserve, helping them stay strong and thrive.

Together, we’re nurturing the next generation of healthy leaders.

#Healthykids #CommunityHealth #EveryChildMatters #NGO

[Exhela Initiative @ExhelaI]

Your #mentalhealth matters today and every day. 💚🧠

Take a moment to breathe, reflect, and prioritize your well-being.
It's okay to seek help, talk to someone, or take a break.

You’re not alone in this journey.
Let's break the stigma together.

#WorldMentalHealthDay2024

[Exhela Initiative @ExhelaI]

Tuesday motivation.

#healthytuesday #smallsteps #WellnessJourney

[Exhela Initiative @ExhelaI]

Never forget those who tend to forget. 💜
On this #WorldAlzheimersDay, let’s spread awareness and learn more about this disease that affects millions. Early detection and lifestyle changes can make a big difference.

#EndAlzheimers #alzheimer #awareness #21September

[Exhela Initiative @ExhelaI]

🧠 Preserves cognitive function
🧠 Regulates body functions
🧠 Promotes mental health
🧠 Supports physical coordination
🧠 Prevents neurodegenerative diseases
🧠 Boosts immune function

Overall, keeping the brain healthy is key to maintaining both physical and mental well-being.

[Exhela Initiative @ExhelaI]

Protecting the brain is essential for overall health because the brain controls nearly every function in the body, from physical movements to emotions and cognitive abilities. Here’s how protecting the brain keeps us healthy:

#BrainHealth #MentalHealth #Health

[Exhela Initiative @ExhelaI]

Suicide may appear to be the only solution in a difficult situation, but it never is. Remember that there is always help available. Reach out to someone and seek help.

Suicide is never an option! ❌

World Suicide Prevention Day
#notosuicide #seekhelp #survive #saynotodepression

[Exhela Initiative @ExhelaI]

A September to remember your health for good. 🩺🤗

#health #exhelainitiative #healthgoals #NewMonth #September

[Exhela Initiative @ExhelaI]

Breastfeeding is a personal choice, and support and information can help mothers make the best decision for themselves and their babies.

[Exhela Initiative @ExhelaI]

For the babies:
1. Nutritional: Breast milk contains the perfect mix of vitamins, proteins, and fats essential for a baby's growth and development.
2. Immunity: It provides antibodies that help the baby fight off viruses and bacteria.

[Exhela Initiative @ExhelaI]

3. Weight Loss: It can help mothers lose pregnancy weight more quickly.
4. Convenience and Cost: Breast milk is always available, at the right temperature, and free.

@who recommends exclusive breastfeeding for the first six months of life.

[Exhela Initiative @ExhelaI]

Breastfeeding provides numerous health benefits for both the baby and the mother.

A thread
#breastfeedingmom #worldbreastfeedingweek #infants #healthybreastmilk #breastfeedingsupportforall #healthybaby #healthymother #wbw2024

[Exhela Initiative @ExhelaI]

Studies have shown that laughing can improve the function of blood vessels and increase blood flow.

Laugh always! Stay happy!
Wishing you a week full of laughter. ❤

#laughter #medicalmission #smile #healthiswealth #exhelainitiative #medicine #HealthyLiving

[Exhela Initiative @ExhelaI]

7. Avoid close contact with infected individuals
8. Stay informed: Stay up-to-date on local health alerts and cholera outbreaks in your area.
9. Store food and water safely
10. Seek medical attention immediately if symptoms arise

[Exhela Initiative @ExhelaI]

As there is currently an outbreak of cholera in Nigeria, it is of utmost importance to know the simple tips to take against cholera.

1. Drink safe water
2. Wash hands frequently
3. Proper sanitation...

#choleraprevention #HealthTips #cholera

[Exhela Initiative @ExhelaI]

4. Avoid contaminated food: Steer clear of raw or undercooked meat, seafood, and unpeeled fruits and veggies.
5. Get vaccinated: Consider getting vaccinated if you’re travelling to areas prone to cholera outbreaks.
6. Keep surroundings clean

[Exhela Initiative @ExhelaI]

Welcome to July! ❤

#exhelainitiative #NewMonth #July #HealthIsWealth

[Exhela Initiative @ExhelaI]

complications such as pain crises, anaemia, infections, organ damage, stroke, etc.

Pain management, medication, transfusions, bone marrow transplants, vaccinations and antibiotics, regular check-ups, and healthy lifestyle can help a sickle cell patient live better and stronger.

[Exhela Initiative @ExhelaI]

World Sickle Cell Day aims to raise awareness and understanding of #sicklecell and also promote research and support for affected individuals.

Let's spread love. ❤
Happy World Sickle Cell Day to all the warriors out here.

#sicklecellwarrior #sicklecellawareness #june19

[Exhela Initiative @ExhelaI]

Sickle cell disease (SCD) is a group of inherited red blood cell disorders characterized by the presence of haemoglobin S, an abnormal form of haemoglobin. This causes red blood cells to become rigid, sticky, and shaped like a sickle or crescent, which can lead to various...