ExpressMobileSpa

Quick & easy self-care therapies now at your doorstep!💆‍♀️🧘‍♂️🍀 Fully clothed massages, guided meditation, yoga and nutrition advice at workplaces & events.

[ExpressMobileSpa @ExpMobSpa]

Best deals today.. dont miss them! 🎃👻🌟
Happy Halloween!
Click here: https://t.co/HlPfMFVWx6
#investinselfcare

[ExpressMobileSpa @ExpMobSpa]

Gift your loved ones some self care with our Wellbeing Gift Cards. Be it for a special occasion or just to show you care, a gift card can mean so much! 🎁
https://t.co/OSw0pMv9g4

[ExpressMobileSpa @ExpMobSpa]

Our Autumn Essentials self care collection is here! 🍁🍂Shop link in bio.

[ExpressMobileSpa @ExpMobSpa]

Leave ‘Notes to Self’ in the nooks and corners of your home through these lovely, well worded cushions!

Jute cushion with insert.

[ExpressMobileSpa @ExpMobSpa]

We are pleased to announce the launch of our online Wellbeing store! Visit https://t.co/HlPfMFVWx6 to shop ‘All things wellbeing’ for yourself and your loved ones!
Also enjoy our freeshipping offer untill the 10th Sept 2020 when you apply the code FREESHIPEMS at checkout! ☘️💚

[ExpressMobileSpa @ExpMobSpa]

Creativity flourishes in silence! 💯
Would you agree?

#wellbeingwednesday #wellbeingthoughts #creativity

[ExpressMobileSpa @ExpMobSpa]

Never forget, it all begins with you! Take care of yourself first and you’ll be well prepared to care for your loved ones!
Happy Sunday!!🧡
#selfcaresunday #selfcare #selflove #wellbeing #selfcareisthebestcare #bewell #lovewell #staycalm #staycalmstayproductive

[ExpressMobileSpa @ExpMobSpa]

Find reasons to feel good everyday and your wellbeing will start to take care of itself! ✨💚

Happy Weekend!
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#wellbeing #feelgood #abundance #relax #selfcare #staycalm #staycalmstayproductive #weekendthought #gratitude

[ExpressMobileSpa @ExpMobSpa]

The more we meditate, sit in silence… the more we get closer to our intuition and innate desires.
“There is creativity in silence.”
https://t.co/1D739Oii3D

#meditation #calm #wellbeing #mondaymotivation

[ExpressMobileSpa @ExpMobSpa]

Feeling the mid-week slump? Take a quick walk, refresh yourself with the beautiful breeze, gaze at the spring wonders and then get back to work! ☘️😊 And ofcourse if you cannot step out, sipping some herbal tea sitting by the window can help feel reenergised too!

[ExpressMobileSpa @ExpMobSpa]

Take a deep breath, think of the 3 things you are grateful for...
Being grateful wires us to feel positive and happy as it takes away our attention from what we think is missing.
Today, I am grateful for my morning coffee, the sunshine and my loving family.
#gratitude #wellbeing

[ExpressMobileSpa @ExpMobSpa]

“I may not always get to draw the outline but I can still fill it up with the colours of my choice!” Some days can feel more restless and anxious than others. We tried our hand at some mindful colouring to focus, disconnect for a bit and calm our mind. It worked! #wellbeing

[ExpressMobileSpa @ExpMobSpa]

Shall we play some lockdown selfcare bingo? 😊
https://t.co/GefmuoC7Ra

[ExpressMobileSpa @ExpMobSpa]

Hope you are all staying safe and taking care of yourselves.
Lets make the most of these lockdown days to get to know ourselves better and reflect a little.. There is always something to be grateful for, each day!
#selfcare #stayhome #StaySafe

[ExpressMobileSpa @ExpMobSpa]

New day, new month! Lets make it count! Happy March! #isitspringalready!

[ExpressMobileSpa @ExpMobSpa]

💯! There is no right or wrong way.. Even five minutes of meditation adds to our wellbeing.. Be patient, don’t judge yourself and just try to be consistent! Its all good! 🧘🏻‍♂️

[yogibanker @yogibanker1]

Meditation: Keep at it - The importance of maintaining patience. https://t.co/FAYuEoYf4q #meditation @indiatimes

[ExpressMobileSpa @ExpMobSpa]

Our mission is to help you relax and feel good in quick, easy and convenient ways! Be it a Monday or a Saturday, remember to breathe, relax and feel good!
Have a great week, All!
#workplacewellbeing #wellbeingatwork

[ExpressMobileSpa @ExpMobSpa]

@yogibanker1 Haha! All help in self care is welcome! 😀

[yogibanker @yogibanker1]

5 Tips to Improve Your Meditation | @TechTimes_news https://t.co/ke3NEF1s71 #meditation

[ExpressMobileSpa @ExpMobSpa]

@ReadingCouncil

[ExpressMobileSpa @ExpMobSpa]

It has been a pleasure being a part of the Wellbeing days organised across Reading Borough Council sites! Love their commitment to staff wellbeing.. We enjoyed seeing all the happy & relaxed faces after their chair massages! 💆‍♀️ #readingboroughcouncil #chairmassage