Eymeric Escurat

Sports PT, MSc.

[JB Morin @jb_morin]

Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners
Open access @MSSEonline
🧐
https://t.co/QeLefsUmWf

[James Alexander @JamesA_15]

What do we currently know about running and knee joint health❓

Our latest infographic in @BJSM_BMJ covers the facts and advice for runners🏃‍♀️

Full text can be found 👇
https://t.co/NDW6c2SS0E

Thanks to the team @agculvenor @rwilly2003 & @DrChrisBarton

[Gareth Sandford @Gareth_Sandford]

Endurance performance focuses on:

• VO2max
• Lactate threshold
• Efficiency/economy

But what else impacts oxygen supply and delivery?

Here are 4 muscle characteristics that may be limiting your endurance performance ⬇️

[Greg Lehman @GregLehman]

What I learned from Twitter.

Strength training to prevent running injuries is grudgingly acknowledged to be nonevidenced based but you should still do it but

Increasing the strength of the foot has no evidence and you shouldn’t do it.
gotta love the consistency @blaisedubois

[Stephen Seiler @StephenSeiler]

Here is a nice example of the difference between training LOAD (neutral) and training STRESS (responds to day to day variation). Same workout performed 1) with tired legs and 2) 2 days later with fresh legs.

[JF Esculier @JFEsculier]

NEW review by our group @UBC_MABLab led by @MichaelaCMKhan in @SportsMedicineJ
Running is safe for joints. Don't be scared of 'wearing out your knees' - that's not a thing. Share far and wide. Time to make sure no one is scared of running!
Free access: https://t.co/ET1XYp168e

[Physio Meets Science @PhysioMeScience]

The association between running injuries and training parameters: A systematic review

🏃‍♀️🏃‍♂️🏃
https://t.co/Dn22VeKx3a

[Stephen Seiler @StephenSeiler]

Putting polarized training into practice. I am biased, but I think this a great article from my daughter Siren Seiler. https://t.co/RuXpiQWEm9

[Running-Physio @tomgoom]

Running shoe selection for specific injuries is a bit of a gamble but is it sometimes worth rolling the dice? What do you think?

A few thoughts from me 👇

[John Burn-Murdoch @jburnmurdoch]

NEW: people worry when they hear "40% of hospitalisations are fully vaxxed", but this chart shows that's actually good news.

The more people you vaccinate, the higher their share of hospitalisations, but the *total* number in hospital is a fraction of what it would otherwise be

[hugo kerherve @hugokerherve]

Been playing with data from individual bests over 100m, 10000m, marathon

A huge biological sex "performance wall" holds whatever the distance, while the trend within men continues unhindered at the level of the women's WR (supposedly with the same determinisms at play)

[Dr Izzy Moore @IzzyMoorePhD]

Very excited to share our article in @BJSM_BMJ: “Multidisciplinary, biopsychosocial factors contributing to returning to running & running related stress urinary incontinence in postpartum women”

Thanks @sportNI for the excellent infographic. A thread 1/n
https://t.co/4GXdW0wCN0

[Guillaume Millet @kinesiologui]

[New paper] @khassetarash et al.
#running downhill protects against damage occurring when running downhill: the repeated bout effect:↘️fatigue, ↗️ neural drive, impacts biomechanics but not energy cost of running.
@uofcknes @LIBM_lab @Univ_St_Etienne
https://t.co/JE1WtSZV3F

[ThibaultBesson @thibault_besson]

🚨New paper in @MSSEonline
https://t.co/3A1jKb8GI1
↘️Less strength loss in🏃🏽‍♀️than🏃🏽‍♂️
↘️Less peripheral fatigue in🏃🏽‍♀️in shorter distances
➡️No sex diff in Cost of running alteration
🔍Females more fatigue resistant or less fatigued?
@LIBM_lab @kinesiologui @chaire_ActiFS @JrossiUJM

[𝗧𝗵𝗶𝗻𝗞𝗶𝗻' | Anthony Halimi @thinkin_mkdeabh]

Ils veulent mettre ça sur tous les examens d'imagerie en Angleterre :
"Les IRM donnent une image précise et sensible de l'anatomie rachidienne, pas de ce qu'une personne ressent.

Quelques résultats peuvent sembler effrayant, mais la plupart sont très communs chez les..." 1/3

[Chris Napier PT, PhD @runnerphysio]

Disappointed to see this nonsense in @LondonMarathon newsletter today: https://t.co/iGwSbAGd6y
Here's a better take on the link between stretching and injury: https://t.co/VjDnUiclWt