F3ATeam

The ORIGINAL Carpex Monday AO | Free F3 Mens Bootcamp Workout | Iron Sharpens Iron | Mondays at 05:45 | See You In The Gloom

[F3ATeam @F3ATeam]

@F3Carpex come to A-Team Monday for a Nature Boy @coachnew beatdown WOOOO!!!

[F3ATeam @F3ATeam]

@F3ATeam start your week off Strong with a Parker beatdown at A-Team

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

Great having @Greenmarketguy Cheddar Bo back in the gloom this morning

[F3ATeam @F3ATeam]

@F3Carpex how does a HIM top six straight six-packs? By leading five straight beatdowns! Come to A-Team for Day 1 of Smokey's Birthday Q Week

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex want to get better? Post with @F3_PetSounds tomorrow at A-Team at 05:45

Want to get extra better? Get there at 05:20 for the EC fellowship run with Captain Jack

[F3ATeam @F3ATeam]

@F3FunniBonz @F3Carpex @BrianJodice @F3pickupthesix Kitty is in, Bonz is in, maybe Otter, Brian and Dice will show up too

Gonna be a day

[F3ATeam @F3ATeam]

@F3Carpex tomorrow is a purrrfect day for a @BrianJodice Hello Kitty beatdown at A-Team, maybe we'll get lucky and see Funi Bonz and the @F3pickupthesix crew too

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex start the week and month off Strong with Sub @gabe_macaluso at A-Team tomorrow

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex come to A-Team tomorrow for a Theismann beatdown almost as brutal as an LT blindside

#everydayislegday

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex Excellent beatdown by WWW, but one issue with the backblast

THUNDERSTRUCK SHOULD BE IN ALLCAPS

[F3ATeam @F3ATeam]

@F3Carpex @WWWF3Nation WWW provides the beatdown tomorrow at A-Team, and we may even have a guest from @F3Knoxville

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex Big Day at A-Team Monday

Bartmanniversary beatdown with @F3Bartman

Bruisers with @F3_PetSounds

Sooey Shuffle with Sooey

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex @jmcmillanotown Riptide leads the rascals at A-Team tomorrow, will @F3FunniBonz be there?

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex @Plainpocket come to A-Team tomorrow when Banjo leads the band

EC fellowship run leaves the gate at 05:20

[F3ATeam @F3ATeam]

@F3Carpex @kylemontgomery Flacco, our favorite Bronco, leads the men at A-Team tomorrow

[F3ATeam @F3ATeam]

@F3Carpex @ChadSlotta Hi-Liter is your Q tomorrow at A-Team, if you've never been to one of his beatdowns check it out, he's really good

[F3ATeam @F3ATeam]

@F3Carpex @BrooksDawg only thing better than the Flip Flop beatdown is the Flip Flop backblast

https://t.co/DW0UFffDU8

[F3ATeam @F3ATeam]

@F3Carpex @BrooksDawg Flip Flop brings his Perfect Cadence to A-Team tomorrow, don't miss it

[F3ATeam @F3ATeam]

@F3Carpex @southwakecoach
There's no better way to start your week than with a Red Ryder beatdown at A-Team

EC fellowship run leaves the gate at 05:20

#controlfreakmerkins

[F3ATeam @F3ATeam]

@F3Carpex @adamzerda Pierogi has the Q at A-Team tomorrow, 22 degrees with 10 mph winds, this is where Carpex Legends are made

EC fellowship run leaves the gate at 05:20, will Disco Duck be there?