F3KC Dunder Mifflin BD

Who: F3 (Fitness/Fellowship/Faith)
What: Men's outdoor workout group
Where: Gezer Park, Leawood, KS
Why: Plant, Grow, and Serve
When: Tues & Thurs @ 5:30am

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

10 PAX got out in the gloom this morning... actual gloom... the gloomiest gloom with a nice chill in the air. #winteriscoming

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

"The paper persons paper people!" Perfect temp this morning for a nice coupon BD. Our Q @90210 had a playlist of all the college fight songs as we went through the exo's, followed by some onsite coffeeteria and F2L discussion.

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

We've got these nice informational signs for when people stumble upon our BD and wonder why this group of men is in the park at this hour, laying on their backs, thrusting their hips up in the air. The signs need some flair though... so I got our banner ready. Should help.

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

@F3TheFuture @KyleThompsonF3 @F3Omaha Great having you in KC Stitches! Hope you're still feeling the BD.

[F3-Mosby @F3_MrVice]

While about marriage, it strikes true for F3 as well. Do you feel ownership after naming an FNG? An AO? A new region? Many have and understand that responsibility to Provide, Protect, and Cultivate (or Plant, Grow, and Serve).
https://t.co/EAbBpal4c9

[F3-Mosby @F3_MrVice]

F3 is an evolutionary (not revolutionary) organization. Hope no Marines are offended at the liberties taken by YHC.

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

Did some coupon work at Dunder Mifflin today for Frodo's 42nd BDQ. I'm assuming some of our guys are checking out potential EHs and not breaking our 2nd core principle: NO GIRLS ALLOWED! Not even in our minds during BD time!

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

Rain or shine. Another great morning at the best paper company workout in the US.

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

We've had some great podcasts lately, but this one really stuck out given how close we are to Starfishin' in @F3KansasCity. Give it a listen to hear how others have done it and the issues they had to navigate. @F3Swt https://t.co/mJFlMYv1dB

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

Starting next Tuesday we'll begin our book study of FREED TO LEAD. A must read for any PAX that are involved in F3. We are more than a workout group, and this book shows us why. It also covers the who, what, where, when, and how of F3. Sign up on slack to lead a discussion.

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

We had a special Q by Back to the House, who also thought we needed our own Dunder Mifflin flag (soon to be banner). This is a HIM who knows how to give it away. @F3KansasCity

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

One things Dunder Mifflin is not... is a stuffy office. At least not in F3 KC. @F3KansasCity

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

Dunder Mifflin had it's first Dundie Q by @justice as well as a fresh coupon presentation for @90210. More to come in the future. @F3KansasCity @F3Nation

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

8 had a recovery day after the MURPH, which really meant recovering our form. Take it slow and do it right, unlike how many did the MURPH. We often forget it's not about our virtue but those who sacrificed for us. Respect and honor them the right way. SYITG.

[F3KC Dunder Mifflin BD @F3BL_DunderMiff]

F3 Principles
1. Always free... just a little down-pain-ment.
2. Open to all MEN... but some men aren't ready.
3. Always outdoors... rain is cleansing.
4. Peer led in a rotating fashion... it's not leading, it's serving.
5. Ends in a Circle of Trust... accountability is key.