Bean Counter F3

Bean Counter | F3 Raleigh - F3 Carpex - F3 NE Wake - F3 N. Raleigh | @F3theCrucible Co-Site Q M - 0545

[Bean Counter F3 @F3Bean]

@F3TheCrucible @PeeDee96 I regret i have to leave early for f3 SLT meeting at NH😬

[Bean Counter F3 @F3Bean]

@F3DETENTIONRDU @CWinz09 @F3Raleigh https://t.co/onHQb5OReV

[Bean Counter F3 @F3Bean]

@F3DETENTIONRDU @CWinz09 @F3Raleigh Here is the link to the Pappy bottle raffle mentioned in CoT. Benefits f3 nationwide battle against human trafficking.

[Bean Counter F3 @F3Bean]

@F3TheCrucible @PeeDee96 @F3Raleigh alas actually - no coffee I regret since i have the F3 Raleigh leadership meeting

[Bean Counter F3 @F3Bean]

Regional Rumble: F3 Raleigh vs F3 NE Wake this Saturday 7am at Bros Keeper. Part Squid games, part workout, Part Anchorman newcaster battle royale, but 100% all fellowship. Will feature 2 20min burnout style workouts w/ final 20 min partner competition style workout @F3Raleigh

[Bean Counter F3 @F3Bean]

@F3TheCrucible @F3Raleigh Also my first presidential trivia fact was accurate based on research🤓. Thanks for playing along!

[Bean Counter F3 @F3Bean]

@F3TheCrucible @F3UsefulEngine Sadly no coffee planned as I have an F3 leadership meeting and shall have to exit early

[Bean Counter F3 @F3Bean]

@F3Guacalatte @F3Grady @F3Raleigh Hill training paid off 🏃

[Bean Counter F3 @F3Bean]

Hey @F3TonysArcade I've got the Q tomorrow & we'll be doing some resistance running at the track. Guaranteed to be worth the "weight" 😉. ME 0530. See you then @F3Raleigh

[Bean Counter F3 @F3Bean]

@F3DETENTIONRDU @Winz09 @BTB4LIFE1 @F3Raleigh Here is the meal train sign-up for Man Ram mentioned in COT: https://t.co/SuHztn7q8f

[Bean Counter F3 @F3Bean]

@F3Raleigh Big week for the Ol' Beanster as I celebrate my "No More Hate" week by Q-ing at various sites and ending with a Birthday Q on Fri. Last chance to "hate" before too late!

M: @F3TheCrucible
Tu: @F3TrueGrit
W: @F3Carpex SNS @ Bond park - Goldfinger Q
F: @F3Juggernaut

[Bean Counter F3 @F3Bean]

@F3TheCrucible @F3Raleigh @Wood___Chuck I'll have to leave early for a F3 leadership meeting at north hills but please help yourself to the coffee. I'll return to pick up everything 👍

[Bean Counter F3 @F3Bean]

@F3Raleigh 11 posted @F3TonysArcade for trackwork consisting of alternating sprint-backward run-jog on straightaways with recovery speedwalk on curves. Then 400m run, Scout run, and straightaway sprints to close. Great work by all.

[Bean Counter F3 @F3Bean]

@F3Raleigh #Notapering before the BRR continues at @F3TonysArcade 0530am for sprint Q led by @F3Bean. Gotta stay on "track" with BRR training. Expect adequate warm-up & stretching before the main workout. See y'all then.

[Bean Counter F3 @F3Bean]

@F3LacesOut @F3TheCrucible @F3Raleigh oh heck. I sure didn't🤣🤣

[Bean Counter F3 @F3Bean]

@F3TheCrucible @F3Raleigh FYI - one site Q will be gone & i'll need to leave early for a F3 exec meeting. I'll be back for coffee & flag by 0710

[Bean Counter F3 @F3Bean]

@Wood___Chuck @F3TheCrucible @F3Raleigh Nice well done! Thanks for leading @Wood___Chuck. Sorry Pax for the dereliction of my duties. I will face reprimand from the disciplinary committee

[Bean Counter F3 @F3Bean]

@F3TheCrucible @F3Raleigh @Wood___Chuck Yes I was stranded in Panama City Beach. I send my regrets

[Bean Counter F3 @F3Bean]

@F3Raleigh 5 posted @F3TonysArcade for descending sprint work around the track. Run 60sec at 75%; rest; Run 40sec at 85%; rest; Run 20sec at 95% rest; x2. Scout run - reverse indian run where 1st guy sprints stops & group runs to him. End w/ lap: jog curves; sprint straights

[Bean Counter F3 @F3Bean]

@F3Raleigh Tomorrow I am bringing the Bruises & Brews @F3TonysArcade leading track & sprint work and ending with coffee from Beans I hand counted. Come out for solid run training as you prep for the BRR or part of your normal workout regimen. ME 0530; ☕️0620