F3 Brunswick

Tue/Thu @ 05:45 @ Brunswick Lake, Brunswick, OH - F3 - Men’s workout group - Free of charge, Open to all men, Always held outdoors, Peer Led, Ends with a COT

[F3 Brunswick @F3Brunswick]

Preblast: Tuesday April 8, 2025
Basin Beatdown
AO: Brunswick Lake parking lot ( the 🅿️ lot immediately after the Panera)
0530

The Thang: The Dog Days of Spring

HC: 🐶
SC: 🕳️
DR: 🐱

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday Jan 2nd, 2023
Basin Beatdown
AO: Brunswick Lake Panera Parking Lot
Time: 0530

Warmup: tbd

Workout: the monkey king

6MOM: tbd

COT: yep

HC: 🙉
SC: 🙈
DR: 🙊

[F3 Brunswick @F3Brunswick]

Tuesday - 5:30am - Dec 11
Join us as we race to reach 100x workouts for the 2023 year!

Brunswick Lake parking lot!
(The one immediately after the Panera Bread parking lot.)

[F3 Brunswick @F3Brunswick]

PostBlast: Tuesday Nov 7th, 2023

15x of each performed successively for 1 cycle, plus a 1x parking lot lap mosey, with 35 mins on the clock.

OH press
Squats
Curls
DLs
Merkins
Calf raises
Dips
Mosey
(repeat)

COT:
Socrates said: “beware the barrenness of a busy life”

[F3 Brunswick @F3Brunswick]

PreBlast: Sunday, October 15th, 2023
Sparta
Hinkley Carriage Trail
0700

Muddy and cold. Perfect ruckin weather!

HC only

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday September 26th, 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0530

***
NOTE TIME CHANGE
***

Warmup: unlikely

Workout: L-uck
(a ruck, with weighted exercises)

6MOM: nope

COT: yes

HC: Yup
SC: meh
DR: Nope

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday September 19th, 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545
(…Thinking of changing the time to 5:30… any interest)

Warmup: unlikely

Workout: Run n Ralph
(Running and high HR calisthenics)

6MOM: nope

COT: yes

HC
SC
DR

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday Aug 29th, 2023
Watershed Wallop
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: yes

Workout: Peer pressure

6MOM: yes

COT: yes

HC:
SC:
DR:

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday Aug 22nd 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: Yup

Workout: Not Sunday, but it’s Run Day

6MOM: Nah

COT: Yup

[F3 Brunswick @F3Brunswick]

PreBlast: Thursday Aug 17th, 2023
Watershed Wallop
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: yes

Workout: “Light Weight!!!”

6MOM: maybs

COT: Fo sho

HC: Ronnie
SC: Freaking
DR: Coleman

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday Aug 8th 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: likely

Workout: Cinder(block)Fella
(likely putting in some lonely coupon work)

6MOM: unlikely

COT: definitely

HC: 100
SC: 50/50
DR: zero

[F3 Brunswick @F3Brunswick]

No workout today.

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday Aug 1st, 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: likely

Workout: R or R (ruck or run, depending on what I feel and who shows up)

6MOM: unlikely

COT: definitely

HC: definitely
SC: likely
DR: unlikely

[F3 Brunswick @F3Brunswick]

PreBlast: Thursday July 27th, 2023
Watershed Wallop
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: pass

Workout: Ruck
*Bring your favorite weighed implement

6MOM: pass

COT: To be conducted during the workout

HC: Barbie
SC: Maybe
DR: Oppenheimer

[F3 Brunswick @F3Brunswick]

COT:

It may feel like a SSDD situation in your life. But, is it just your point of view? Frame your day as a gift!

“I ‘get’ to wake up and do X, Y, Z today!”

Positive self talk to yourself each time you are feeling SSDD.

Never Give Up!

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday July 25th, 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: sure

Workout: SSDD (not a ruck)

6MOM: likely

COT: definitely

HC: I’m in
SC: I’m debating
DR: I’m out

[F3 Brunswick @F3Brunswick]

PreBlast: Tuesday July 18th, 2023
Basin Beatdown
AO: Brunswick Lake (lot AFTER Panera)
Time: 0545

Warmup: barely

Workout: ruck-a-by baby

6MOM: def not

COT: yes

HC: rucking
SC: loafing
DR: waddling

[F3 Brunswick @F3Brunswick]

Ruck = Complete

[F3 Brunswick @F3Brunswick]

PreBlast: Sunday, July 16, 2023
Sparta
Brunswick Lake parking lot (immediately after Panera)
0600

Rucker’s Delight

HC only

[F3 Brunswick @F3Brunswick]

I think the @F3Nation gods would be proud of the kettlebell landmine lifting device that was crafted and employed by today’s Q!

50lbs kettlebell, a single 2x4, and 6 screws