F3COMO

Fitness * Fellowship * Faith | Free Men's Workout - 5 days a week! 5am M/W @Stankowski Field: 5am T/Th @Tolton HS; 7am Sat @Stephen’s Lake Park

[F3Omaha @F3Omaha]

The leadership torch @F3TheFuture has officially been passed!

Thank you No Cry for your willingness to always give it away in a brotherly way

Thank you Flying V for accepting the 🇺🇸 and for always keeping a cool head

#shovelpass
#FreedToLead

[JBLong @jaredblong11]

@F3Omaha @F3TheFuture Solid! I spy @F3COMO Sandlot!

[F3COMO @F3COMO]

See you in the gloom! #syitg

[F3COMO @F3COMO]

Build it & they will come #f3como

Come joins us for an early morning workout!

🆓 It’s FREE!
🚹 It’s open to ALL MEN of all fitness levels!
🌦️It’s ALWAYS held outside!
💯It’s peer-led in a rotating fashion!
⭕️It always ends in a CIRLCE OF TRUST!

https://t.co/Imn36eI3Nt

[JBLong @jaredblong11]

🚂 All Aboard!!! 🚂 11 HIMs of @F3COMO jumped on the JOY-PAIN Train for a little round & pound at Discovery AO. When in doubt, get out of your own way, lean in and squash the fear. #loveprevails #dailychoice

[Dredd @dreddcnc]

🧱💪

[JBLong @jaredblong11]

6 HIMS of @F3COMO did a bday diddy ruck n’stuff (forced by YHC) at the BroShop AO. We can carry our problems alone or we can opt to share/care/prosper anguish alongside the brethren …leave no man behind? #concentrica

Love to all! Lean into the C⭕️T!

[JBLong @jaredblong11]

What’s Thanksgiving week without some @F3COMO 🔴Ultimate Kickball🔴!!There was plenty of awkward athleticism and mumblechatter by these 13 BAMFs.

In the words of GBShaw, “We don’t stop playing because we get old. We get old because we stop playing.” #dancingidiots #keepplaying

[F3COMO @F3COMO]

👏🏼🔥FriYAY - Straight FIRE🔥👏🏼

[JBLong @jaredblong11]

It’s was a Friday full of FNGs at The Stank AO. 20 @F3COMO HIMs picked up their battle brotha in Pain & Pilsners BLOCKtoberfest beatdown. Thanks to Guide Dog & Wyld Stallyonz from @F3Suncoast for spurring the incoming ZBT pledges to answer the bell. #isi #drp #pickupabrother

[JBLong @jaredblong11]

🎶 We got “knocked down, but we got up again”…and again, and again, and again music 🎶.Shout out to the HIMS of @F3COMO who went TubThumping in the gloom at 0515 at The Fallout! Shadows want to suck you it, but keep shining bright…this is the way! #cuwhenicu #drp #isi #f3como

[JBLong @jaredblong11]

Proud to lead these dozen seasoned HIMs of @f3como as we completed the tunnel walk/run with farmer carry to boot! There’s no substitution for preparation….thanks for putting up with my “coach speak” alter ego at DISCOVERY AO! #keepprepping #gloomwaits4none

[F3COMO @F3COMO]

Welp, you got it. 🔥 🔥 🔥

[Jared Hensley @F3_Rollbar]

F3 ComOmaha crushed GTE-62 together. It was awesome to have these brothers in the Gloom alongside me. First GTE for @jaredblong11, 2 for @ScottLickteig and 4 for YHC.
T-Claps to @f3Jeffco for putting on an awesome event! I got some brothers for life in Mizzo now.

[JBLong @jaredblong11]

@F3COMO celebrating all the high impact FATHERS out there! 26 strong this morning at The BroShop AO! Thanks for leading the PAX with ❤️…2.O’s out performed per usual. #happyfathersday2025

[F3COMO @F3COMO]

💥 Boom!💥 #syitg

[Andy Bell @abellt1d]

F3 Columbia MO https://t.co/m1HruNClUa @F3COMO Guys, come workout with us!

[JBLong @jaredblong11]

🗣️🗣️🗣️Shout out to the @F3COMO Memorial Day MURPH crew who answered to bell in the name of those who served, fought & fallen to preserve our liberties. #neveralone 🇺🇸👏🏻🇺🇸👏🏻🇺🇸

[JBLong @jaredblong11]

It’s the last day of school & these 6 @F3COMO gents passed their final PT test with high honors! Thanks for letting me lead at our newest AO - FALLOUT; 0530 go-time every Friday at John Warner Middle School! #syitg #pacertestcomplete #alwaysbeEHing

[JBLong @jaredblong11]

It’s Monday & the Modified MURPH is on the move. Today’s recipients are the #HIMS running @F3COMO Ashes2Iron AO in Ashland, MO! Thanks 4 letting me bumble & stumble along with yous #BAMFs. Summer’s knocking, but don’t neglect the final days of spring. #enjoytoday #alwaysbeEHing

[JBLong @jaredblong11]

👏👏👏👏 4 Tclaps to the 4 @F3COMO HIMs rocking the Cinco de Mayo Monday MURPH at The Stank! Reach out to a neighbor in need this week and extend your circle. #heyneighbor #alwaysbeEHing

[F3COMO @F3COMO]

👊🏼The gloom calls…will you answer?👊🏼

[Andy Bell @abellt1d]

Men, check out your nearest @F3Nation location. It’s free! We’ve been getting after it @F3COMO! https://t.co/5Qr1PNHTow

[F3COMO @F3COMO]

👏🇺🇸👏🇺🇸

[Andy Bell @abellt1d]

Solid squad this morning @F3COMO AO Discovery! @F3Nation