CudaRunF3

Hills n Thrills - Thursday evening BRR training - May thru September - 7:00pm launch from Governors Square - Beer at Brixx after run. @F3Snoop @F3Barracuda

[CudaRunF3 @F3CudaRun]

Can’t Stop -> Won’t Stop!

[Joe Pedroli @Cannoli_F3]

@F3Metro 1st Spring CudaRun/Ruck/Walk tomorrow! 7:30 launch from Ben & Jerry at Fairview with Fellowship after. 2020 Plan in 2022! YHC will cover the first round at Bricks…

[CudaRunF3 @F3CudaRun]

The road never ends at #CudaRun 🏃‍♂️

[Dan Hart @F3Barracuda]

@F3Metro Start stretching for tonight’s @F3CudaRun launching at 7pm from Ben & Jerry’s Fairview. Mother Ruckers welcome. “Running” late? Then join us at 8pm @BrixxPizza. The route is El Loco Fantastica with options. https://t.co/DxG7g95Wyy

[CudaRunF3 @F3CudaRun]

#CudaRunNRuck goes live tonight at 7pm-> Circle up at BenNJerry's GovSq. Beer and Pizza after the fun at Brixx. Run 2mile and Ruck 2mile or Run Only -> Waiting on @F3Barracuda to post the route for tonight!
@F3Metro @F3Area51

[CudaRunF3 @F3CudaRun]

@spencerlueders @DreddCNC @f3aquafresh 30 + 30 + 30 + 10 = 💥100 swings

[CudaRunF3 @F3CudaRun]

#CudaRunNRuck goes live tonight at 7pm-> Circle up at BenNJerry's GovSq. Beer and Pizza after the fun at Brixx. Run 2mile and Ruck 2mile or Run 5.5 and enjoy some: Mother's Milk Route 5.5 @F3Metro @F3Area51 https://t.co/WQWzHumzEE

[CudaRunF3 @F3CudaRun]

Another summer of #CudaRun -> the road goes on forever 🌅 no doubt🤙🏻

[Dan Hart @F3Barracuda]

@F3Metro TClaps to the 12 pax who posted for tonight’s @F3CudaRun. Cars were parting ways as the F3 Pax swept through the Jungle 5.5. Credit to @SweeperBoyCNC for the pic!

[CudaRunF3 @F3CudaRun]

@pchepul @F3Barracuda @F3Metro @F3Snoop Yes. Hang w YHC and you will know where to go…

[CudaRunF3 @F3CudaRun]

#RunNRuck option in play tonight. Run a few miles then ruck a few miles.
Beer 🍺 Pizza 🍕afterwards…🤙🏻

[Dan Hart @F3Barracuda]

@F3Metro Tonight’s weather is shaping up nicely for @F3CudaRun. Join us at 7pm launch from Ben & Jerry’s on Fairview followed by 8pm @BrixxPizza. Tonight’s route is the Jungle 5.5. #BRR2021

https://t.co/GtqeMOgobM

[CudaRunF3 @F3CudaRun]

@F3Barracuda @F3Metro @BrixxPizza Come run a few miles and ruck a few miles tonight. Grab a beer 🍺 n ice cream 🍨 afterwards. Great #GR24 prep for all you #motherRuckers @F3Metro @GrowRuck24

[CudaRunF3 @F3CudaRun]

Inaugural start of Cuda Run-N-Ruck was lit 🔥 tonight. 5.5 doberman route confused the hell out of everyone. All pax still got miles.

Brixx offered IPA🍺 pizza 🍕 and chocolate ice cream 🍨

7pm Thursdays GovSq-> Let’s Go!
@F3Metro @F3Area51

[CudaRunF3 @F3CudaRun]

Cuda Run-N-Ruck goes live tonight at o7oo for your pleasure or pain💪🏻

Choose the option (ruck or run or both) then beer🍺afterwards to discuss what could have happened and what did actually happen🤙🏻

@F3Snoop @F3Barracuda @pchepul @Cannoli_F3 @Jakubm1 we believe are HC @F3Metro

[Jesse Wilker @UncleJWilk]

13 brothers stepped up to the #HardCore. Up and down the KB Pyramid we went. The #downPAINment was paid in full. @F3Metro

[F3Snoop~ABunn @F3Snoop]

WoW! @UncleJWilk Q on another level at
#HardCore intha #HotBox

KBell ladder: pushes, pulls, swings n snatch fo breakfast

CBlocks rockin’ our merry little sixPacks.

#RedPill
Nibler
TD
Forge
Cesar
Alibi
Charcoal
Nomad
Scrum
SwingState
Vorhess
K Chicken
Snoop
Uncle

@F3Metro

[Dan Hart @F3Barracuda]

@F3Metro No excuses! See you for tonight’s @F3CudaRun 7pm Ben & Jerrys Fairview. FNGs welcome. Bring a pace brother. 8pm Brixx afterwards. Route is The Jungle 5.5 w/ options. #BRR2019
https://t.co/GtqeMOgobM

[Jim Cotchett F3 CR @Cotchett1]

That was hot and sucky

[CudaRunF3 @F3CudaRun]

CudaRun peeps. Here is tonight’s BRR2019 training run route:

Hill-Hellish-Summer-Fun https://t.co/eNYfsH3plo

[F3Snoop~ABunn @F3Snoop]

Snoop on Q tonight @F3CudaRun - 7pm GovSq - Allmost go time for #BRR2019 - get some #HillsNThrills then cold 🍺 at Brixx - expect #goodTimes at CudaRun yo!

@F3Metro
@F3Area51

[Dan Hart @F3Barracuda]

@F3Metro Got FOMO? Join us for tonight’s @F3CudaRun at 7pm launch from Ben & Jerrys on Fairview. 8pm @BrixxPizza. The route is Tunnel Vision 5.0 https://t.co/qyfZQIAdOG

[CudaRunF3 @F3CudaRun]

@F3Barracuda @F3Metro @F3Barracuda ain’t messing around. #CrookedCuda route is live YO!
🏃🍺

[CudaRunF3 @F3CudaRun]

Gonna be a hot one —>Cuda goes live Thursday 7pm BenNJerrys GovernSq - join us #StudDawgs for a Shady route thru Pellin Wood:

The Soft Cuda 3.5 🏃👊🏻🍺

https://t.co/9t08hQpNAJ

#BRR2019 @F3Metro @F3Area51