F3 Cummings

[Jonathan Peddrick @JPedd8]

The hard stuff is not coming until @RainbowDashF3 starts, come join me @F3UptownFunk tomorrow morning we are going to slow it down #4corners

[F3 Cummings @F3Cummings]

We have 37 currently signed up for @F3Greensboro on Strava. Join us! It's been fun seeing everyone's training. https://t.co/i5mrrFGPTD

[F3 Cummings @F3Cummings]

The Secrets of Elite Athletes https://t.co/RCviXuOqaj

[F3 Cummings @F3Cummings]

@F3starstampede @btmortgagepro @F3Greensboro wish I could make it. Graffiti and I tag teamed inside voices today. 145 burpees...

[F3 Cummings @F3Cummings]

@btmortgagepro @_wommack Excellent - thanks!

[F3 Cummings @F3Cummings]

@rhyne_bill Yes, same as stampede. Thanks again

[F3 Cummings @F3Cummings]

@btmortgagepro you want to Q inside voices on 10/8 or 10/15?

[F3 Cummings @F3Cummings]

@F3Nancy @strader_challey Ha - thanks for noticing. I'll be back soon!

[F3 Cummings @F3Cummings]

@rhyne_bill @F3Greensboro BTW The workout is at Lindley Park basketball court.

[F3 Cummings @F3Cummings]

Thanks, @rhyne_bill!

[F3 Cummings @F3Cummings]

.@F3Greensboro Any takers on 10/8 or 10/29? Beautiful time of year to Q!

[F3 Cummings @F3Cummings]

@strader_challey Thanks!

[F3 Cummings @F3Cummings]

On a related note, I will be taking over as Site Q for Inside Voices. Anyone open to Q on 10/8, 10/22, or 10/29? @F3Greensboro

[F3 Cummings @F3Cummings]

Big thanks to @jonathanpittman for being a stellar Site Q for Inside Voices. Great job brother. @F3Greensboro.

[F3 Cummings @F3Cummings]

@AnthonyDonato68 @StephenBoatman1 sore from the running or flexing?

[F3 Cummings @F3Cummings]

23 of @F3Greensboro's finest are now in our Strava group. https://t.co/i5mrrFGPTD We all get better when we track our progress - join us!

[F3 Cummings @F3Cummings]

Want to join F3 Greensboro on Strava? https://t.co/i5mrrFGPTD - 12 members so far!

[F3 Cummings @F3Cummings]

@F3Btown Is this an actual run or do you just visualize when doing a "virtual 5k?" Haha - enjoy fellas!

[F3 Cummings @F3Cummings]

@JPedd8 @F3CheesyPoof @F3UptownFunk @F3Greensboro Count me in

[F3 Cummings @F3Cummings]

.@F3Greensboro BTW - this can be used for runs and F3 workouts. See examples here: https://t.co/L1xHhDeGex