F3DeathStar

F3 Greensboro Northern Alliance Workout at northern guilford high school-wednesday morning 5:30am. The address is 7101 Spencer Dixon Rd Greensboro, NC 27455.

[F3DeathStar @F3DeathStar]

Death Star is a weekly F3 AO located at Northern Guilford High School on Wednesdays at 5:30

Join slack (via the link below) to stay on top of what’s happening at Death Star

https://t.co/VuLr5Ax62W

[F3Centerfold / Mike Micciche @CenterfoldF3]

And the tradition continues….Shovel Flag hand off this morning at my home AO @F3DeathStar @F3GSONA @F3Nation Life is good !! 💪👊

[F3DeathStar @F3DeathStar]

@AdrianoMoscate1 on the Q at Death Star this week! He says 2025 is the year of the dry dock and the jump squat. So I’m guessing the beatdown will include….. jump squats and dry docks.

See you in the gloom

[F3DeathStar @F3DeathStar]

Death Star is grateful to have @F3Jayhawk leading the charge where we will be embracing the beautiful weather.

I know we were hoping for an Eagles themed beatdown but you can expect to push, pull, run, and repeat

See you all in the cold gloom!

[F3DeathStar @F3DeathStar]

Peeshooter on the Q at Death Star tomorrow. Only promise is pain unfortunately. See yall in the gloom

[F3DeathStar @F3DeathStar]

@JeremyKosin will be leading a stack ‘em up style workout tomorrow at deathstar! And maybe 🍦???? We will see

[F3DeathStar @F3DeathStar]

DQ is ending his Q related paternity leave and will be leading tomorrow at Death Star! He’s got some blocks of pain ready to go. See yall in the gloom!

[F3DeathStar @F3DeathStar]

Tomorrow we have no designated q at Death Star but the PAX is free to come out if they wish. Happy holidays and see yall next week!

[F3DeathStar @F3DeathStar]

waterboy on the q tomorrow at Death Star. He promises 100% chance of rain and 100% chance you’ll get better.

[F3DeathStar @F3DeathStar]

@achapman13 aka Bedpan is on the q tomorrow at Death Star. Nothing is promised other than good old fashioned hard work.

[F3Centerfold / Mike Micciche @CenterfoldF3]

Glad to be back this coming Wednesday at my home AO. Lace up and show up. EH someone before Thanksgiving feast 💪@F3DeathStar @F3GSONA

[F3DeathStar @F3DeathStar]

We got @Joe23Matthews aka Crawlspace on the Q tomorrow at Death Star.

Come out and get better

[F3DeathStar @F3DeathStar]

Peeshooter aka White Lightning is on the Q at Death Star this week. And he seems really angry for some reason so his only promise was pain.

See you boys in the gloom.

[F3DeathStar @F3DeathStar]

Fresh off his VQ, we have Sandman at Death Star tomorrow!

A 2 man grinder is in store so don’t stay up too late doom scrolling election results.

See you at 5:30

[F3DeathStar @F3DeathStar]

Death Star has @F3_Weed, oak ridge’s most eligible bachelor (a man who somehow has an engagement party but stays single), on the Q.

Show up and experience his greatness

[F3DeathStar @F3DeathStar]

Death Star has @F3Jayhawk on the q tomorrow. Bring your running shoes as we explore the vast territory that Death Star has to offer. And hopefully @k_luf ‘s core focused Q last week will have you ready for the signature sally.

See you at 5:29

[F3DeathStar @F3DeathStar]

We welcome @k_luf on the Q this week. Despite the temp dropping to 40 you can expect to sweat. @k_luf has often reminds me that his VO2 max is higher than mine and you can expect the beat down will demonstrate his elite fitness.

See you in the gloom.

Start time 5:29

[F3 FlightA @F3FlightA]

19 Pax this morning @F3GSONA @F3Greensboro @F3DeathStar to start your day right!

Life is Fantastic!

[F3DeathStar @F3DeathStar]

Death Star is grateful to have @F3FlightA leading this week. He told me this morning that he is fully prepared and had been planning his Q for weeks. Appreciate the dedication!

See y’all at 5:29

[F3DeathStar @F3DeathStar]

Tomorrow Death Star will be led by @JSD3 who promises to bring the bricks with some 7s. Come out and get better 💪

Start time 5:29

See yall in the gloom

[F3DeathStar @F3DeathStar]

We have @F3Jayhawk leading at Death Star this week!

Think twins, a celebration of DQ’s nearly-born twins as he prepares for a short sebatical from F3

See yall at 5:30

Anything before that is on you