F3 Decatur

Free peer-led, boot camp style workouts for men in Decatur, AL. Meets every Thursday at 5:30AM-6:15am at Wilson Morgan Park parking lot off of Beltline Parkway

[F3 Decatur @F3Decatur]

We had yet another beatdown last Thursday and it’s time again this week! Come join us at Wilson Morgan Park in Decatur at 5:30 am for a FREE men’s workout!!! @F3Athens @F3Huntsville @F3Nation @F3Birmingham @F3Tuscaloosa

[F3 Eagles Nest @F3Athens]

10 PAX got smoked by Thriller @sbarkley22 this morning! 3 rounds of 3 circuits 3 times hitting on all 3 F’s today 😅 😓

Way to lead the men Thriller! We’ll see y’all Friday!

Check out @F3Decatur or @F3TheDiamond if you need some Thursday action! @F3Huntsville 🦅 🪹

[F3 Eagles Nest @F3Athens]

F3 Thriller @sbarkley22 on Q tomorrow at 0530, come join us for a free men’s workout at Swan Creek Park!

Show up for the Thriller special!! ❌ @F3Huntsville

[F3 @F3Nation]

The Olympics are over, but we’ll always be here. In the Gloom, helping men Accelerate their lives. Physically, emotionally, spiritually. And it may or may not look like this.

[F3 Decatur @F3Decatur]

F3 has made it to Decatur! @decaturdaily

Free men’s workout at 0530, Wilson Morgan Park (Beltline entrance) every Thursday!

Help us get the word out!

@F3Nation @f3butlerfield @F3Huntsville @F3Birmingham @F3Athens

[F3 Eagles Nest @F3Athens]

9 PAX took part in a special BYOC (Bring Your Own Coupon) beatdown in the gloom with Diesel @CKline_RTR leading the way! Kettlebells, canopies, ladders, propane tanks, rocking chairs, water, punching bags, you name it, these men lifted it 😂 @F3Huntsville @F3Nation

[F3 Eagles Nest @F3Athens]

17 PAX teamed up to complete the mission TurboTax laid out this morning, a group effort to get from A to B and these men rocked it 💪

The most PAX to post to a regular beatdown in Eagle’s Nest history! Way to go guys! Keep accelerating!! 🦅 🪺 @F3Huntsville

[F3 Decatur @F3Decatur]

7 PAX took on a tour of F3 Decatur at Wilson Morgan this past Thursday. We’re meeting every Thursday at 0530 and we’re growing 👀

Help us get the word out!! @F3Huntsville @f3butlerfield @F3Birmingham

[F3 Decatur @F3Decatur]

Come join us for another FREE men’s workout in the morning! Spread the word!!

0530

Every Thursday

Wilson Morgan Park

SYITG! @F3Huntsville @F3Nation

[F3 Eagles Nest @F3Athens]

14 PAX celebrated a little Christmas in July with AOQ Circuit Breaker @MikePressnel 🎅

CB had the PAX running & gasping for air the whole time, full speed ahead 🔥 of course Circuit Breaker was out front the whole way 💪💪 💪

Great work today men! 🦅 🪺 @F3Huntsville

[F3 Eagles Nest @F3Athens]

🎅 It’s Christmas in July at the Eagle’s Nest! F3 Circuit Breaker @MikePressnel leading the 12 days of Christmas beatdown in the gloom 🎄

0530 at Swan Creek Park, come join us!! 🦅 🪺 @F3Huntsville

[F3 Decatur @F3Decatur]

6 PAX took on Maui’s Gym @Writchurd81 in the gloom, utilizing the local fitness court & piling on DORA of squats & an ab circle. Welcomed in 2 more FNG’s! 🇺🇸

F3 Decatur is here! Come join us next Thursday at 5:30 am at Wilson Morgan Park!

[F3 Decatur @F3Decatur]

🚨 1st pop-up beatdown at AO Decatur was a success! We’re having another beatdown TOMORROW and every Thursday moving forward, spread the word!
0530
Wilson Morgan Park
Thursdays
@F3Huntsville @F3BhmEast @F3TheDiamond @F3Nation @decaturdaily @F3Athens

[Patrick Johnson / 42 / Shank @PattyJ38]

14 PAX strong in the 🌧️ at 🦅 🪺!

Tabata, timed Dora, weighted Mary = 1% better

@F3Athens
@F3Huntsville

[F3 Eagles Nest @F3Athens]

Tough Q today Shank!! Smoked the PAX this AM, picked up ANOTHER FNG, Eagle’s Nest been on fire lately!! 🔥

We’re growing, it’s time to come be apart of it 💪 @F3Huntsville